Seared Salmon with Linguine and Ramp Pesto

Very Healthy
Health score
88%
Seared Salmon with Linguine and Ramp Pesto
45 min.
6
614kcal

Suggestions


Indulge in the vibrant flavors of our Seared Salmon with Linguine and Ramp Pesto, a delightful dish that’s perfect for any meal, whether it’s a cozy lunch or an elegant dinner. This recipe brings together the rich and buttery taste of perfectly seared salmon with the aromatic and slightly nutty essence of ramp pesto. The combination of Marcona almonds and freshly grated Asiago cheese creates a lush, creamy texture that coats the tender linguine beautifully.

With a health score of 88, this dish is not just delicious but also very healthy, making it an excellent choice for those looking to enjoy a nutritious meal without sacrificing flavor. In just 45 minutes, you can serve up a feast for six, boasting only 614 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures that you not only satisfy your hunger but also nourish your body.

As the delicate salmon fillets are cooked to a perfect opaque finish and paired with the vibrant, herbaceous pesto, you’ll be left with a dish that not only tastes fantastic but looks stunning on the plate as well. Whether you’re hosting a gathering or simply treating yourself to a refined dining experience at home, this Seared Salmon with Linguine and Ramp Pesto is sure to impress and inspire your culinary adventures!

Ingredients

  • 0.3 cup almonds 
  • cup asiago cheese freshly grated
  • 0.7 cup fennel bulb trimmed thinly sliced
  • tablespoons tarragon fresh chopped
  • 12 ounces pasta 
  • tablespoons olive oil divided
  • 36 ounce salmon fillet 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat 1 tablespoon oil in large nonstickskillet over medium heat.
  2. Add 2/3 cup rampbulbs and stems to skillet and sauté justuntil soft but not browned, reducing heatif necessary to prevent browning, about5 minutes.
  3. Transfer sautéed ramps toprocessor (do not clean skillet).
  4. Add greentops, cheese, almonds, and tarragon toprocessor; process until finely chopped.With machine running, gradually add 1/2cup oil and puree until almost smooth.
  5. Transfer pesto to bowl. Season to tastewith salt and pepper. DO AHEAD: Can bemade 1 day ahead; cover and chill.
  6. Cook pasta in large pot of boilingsalted water until just tender but still firmto bite, stirring occasionally.
  7. Meanwhile, heat remaining 1tablespoon oil in same large skillet overmedium-high heat.
  8. Sprinkle salmon withsalt and pepper.
  9. Add salmon to skillet andcook just until opaque in center, about 4minutes per side.
  10. Drain pasta, reserving 3/4 cup pastacooking liquid. Return pasta to pot; addall but 1/4 cup pesto and toss to coat,adding enough pasta cooking liquid bytablespoonfuls to moisten. Season with saltand pepper. Divide pasta among plates.Top with salmon.
  11. Spread remaining 1/4 cuppesto over fish and serve.
  12. * Available at some supermarkets and atspecialty foods stores and Italian markets.
  13. **Tender Spanish almonds that areusually sold roasted and salted; availableat specialty foods stores and natural foodsstores and from tienda.com.

Nutrition Facts

Calories614kcal
Protein32.6%
Fat36.75%
Carbs30.65%

Properties

Glycemic Index
32.33
Glycemic Load
18.12
Inflammation Score
-7
Nutrition Score
34.663478366707%

Flavonoids

Cyanidin
0.2mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.12mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:614.36kcal
30.72%
Fat:24.76g
38.1%
Saturated Fat:5.56g
34.74%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:43.19g
15.7%
Sugar:2.37g
2.64%
Cholesterol:104.89mg
34.96%
Sodium:351.89mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.43g
98.87%
Selenium:102.17µg
145.95%
Vitamin B12:5.61µg
93.48%
Vitamin B6:1.56mg
77.94%
Vitamin B3:14.94mg
74.68%
Phosphorus:613.37mg
61.34%
Vitamin B2:0.86mg
50.63%
Manganese:0.94mg
46.82%
Copper:0.7mg
34.92%
Potassium:1144.01mg
32.69%
Vitamin B5:3.21mg
32.1%
Vitamin B1:0.47mg
31%
Magnesium:117.9mg
29.48%
Calcium:282.38mg
28.24%
Vitamin E:2.86mg
19.07%
Iron:3.38mg
18.78%
Zinc:2.7mg
18.03%
Folate:66.4µg
16.6%
Fiber:3.28g
13.12%
Vitamin K:9.22µg
8.78%
Vitamin A:309.24IU
6.18%
Vitamin C:2.33mg
2.82%
Source:Epicurious