Seared Scallops and Herb Butter Sauce

Health score
8%
Seared Scallops and Herb Butter Sauce
45 min.
4
336kcal

Suggestions

Ingredients

  • 0.4 teaspoon pepper black divided
  • tablespoons butter chilled cubed
  • 0.3 cup cooking wine dry white
  • tablespoons chives fresh divided chopped
  • tablespoons parsley fresh divided chopped
  • teaspoon thyme leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • 0.4 teaspoon kosher salt divided
  • teaspoons olive oil extra-virgin
  • 0.8 cup orzo pasta uncooked
  • 1.5 pounds sea scallops 
  • tablespoon shallots chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Prepare orzo according to package directions, omitting salt and fat.
  2. Drain. Return to pan; stir in 1 tablespoon parsley, 1 tablespoon chives, olive oil, and 1/8 teaspoon salt. Keep warm.
  3. Heat a large cast-iron skillet over medium-high heat.
  4. Sprinkle scallops evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat scallops with cooking spray.
  5. Add scallops to pan; cook 3 minutes on each side or until browned.
  6. Remove from pan; keep warm.
  7. Combine wine, shallots, and vinegar in a saucepan; bring to a boil. Cook 5 minutes or until liquid reduces to 1 tablespoon. Reduce heat to low.
  8. Add butter cubes, 1 at a time, whisking after each addition until butter is fully incorporated. Stir in 1 tablespoon parsley, 1 tablespoon chives, 1 teaspoon thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  9. Serve scallops with sauce and orzo.

Nutrition Facts

Calories336kcal
Protein31.06%
Fat33.7%
Carbs35.24%

Properties

Glycemic Index
72.75
Glycemic Load
8.7
Inflammation Score
-7
Nutrition Score
14.66782612386%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.32mg
Luteolin
0.25mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.3mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:335.73kcal
16.79%
Fat:11.82g
18.18%
Saturated Fat:5.98g
37.37%
Carbohydrates:27.8g
9.27%
Net Carbohydrates:26.6g
9.67%
Sugar:1.19g
1.32%
Cholesterol:63.4mg
21.13%
Sodium:1029.56mg
44.76%
Alcohol:2.06g
100%
Alcohol %:1.08%
100%
Protein:24.5g
49.01%
Phosphorus:632.06mg
63.21%
Selenium:39.73µg
56.75%
Vitamin B12:2.42µg
40.27%
Vitamin K:38.37µg
36.54%
Manganese:0.36mg
18.06%
Magnesium:57.97mg
14.49%
Zinc:2.03mg
13.54%
Potassium:459.09mg
13.12%
Vitamin A:526.15IU
10.52%
Folate:38.51µg
9.63%
Vitamin B6:0.19mg
9.46%
Vitamin B3:1.75mg
8.76%
Iron:1.38mg
7.68%
Copper:0.13mg
6.73%
Vitamin C:4.55mg
5.52%
Vitamin B5:0.53mg
5.32%
Fiber:1.2g
4.8%
Vitamin E:0.58mg
3.89%
Vitamin B2:0.06mg
3.28%
Vitamin B1:0.04mg
2.91%
Calcium:28.78mg
2.88%
Source:My Recipes