Seattle Dutch Babies

Vegetarian
Health score
2%
Seattle Dutch Babies
20 min.
4
210kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • 0.8 cup flour all-purpose
  • 0.8 cup milk 
  • pinch salt 

Equipment

  • bowl
  • frying pan
  • oven
  • cake form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9 inch pie or cake pan.
  2. In a large bowl, mix together flour, milk, eggs butter and salt. Stir until smooth.
  3. Pour batter into prepared pan.
  4. Bake in preheated oven for 10 minutes. Reduce heat to 325 degrees cooking for additional 5 minutes.
  5. Serve immediately.

Nutrition Facts

Calories210kcal
Protein15.64%
Fat45.43%
Carbs38.93%

Properties

Glycemic Index
40.75
Glycemic Load
13.75
Inflammation Score
-4
Nutrition Score
8.0030435582866%

Nutrients percent of daily need

Calories:210.14kcal
10.51%
Fat:10.51g
16.17%
Saturated Fat:5.52g
34.49%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:19.63g
7.14%
Sugar:2.39g
2.66%
Cholesterol:143.3mg
47.77%
Sodium:119.41mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Selenium:19.02µg
27.17%
Vitamin B2:0.33mg
19.54%
Vitamin B1:0.22mg
14.88%
Folate:58.61µg
14.65%
Phosphorus:138.54mg
13.85%
Iron:1.67mg
9.26%
Vitamin B12:0.55µg
9.21%
Manganese:0.17mg
8.55%
Vitamin A:427.24IU
8.54%
Calcium:79.95mg
8%
Vitamin B5:0.79mg
7.87%
Vitamin D:1.16µg
7.75%
Vitamin B3:1.46mg
7.3%
Zinc:0.78mg
5.22%
Vitamin B6:0.09mg
4.73%
Potassium:140.93mg
4.03%
Magnesium:14.75mg
3.69%
Vitamin E:0.55mg
3.64%
Copper:0.06mg
2.9%
Fiber:0.63g
2.53%
Source:Allrecipes