Seeded bagel tuna melt

Health score
21%
Seeded bagel tuna melt
10 min.
4
394kcal

Suggestions

Ingredients

  •  bagels mixed
  • 200 water-packed tuna drained canned
  • tbsp mayonnaise 
  •  juice of lemon 
  • bunch spring onion roughly chopped
  • servings tomatoes sliced into thin rounds
  • handful cheddar cheese grated

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
  2. Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices.
  3. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Nutrition Facts

Calories394kcal
Protein22.76%
Fat11.93%
Carbs65.31%

Properties

Glycemic Index
54.75
Glycemic Load
40.57
Inflammation Score
-8
Nutrition Score
19.400869493899%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.33mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:394.2kcal
19.71%
Fat:5.2g
8.01%
Saturated Fat:0.85g
5.31%
Carbohydrates:64.1g
21.37%
Net Carbohydrates:59.34g
21.58%
Sugar:5.08g
5.65%
Cholesterol:19.7mg
6.57%
Sodium:703.78mg
30.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.67%
Selenium:34.09µg
48.71%
Manganese:0.79mg
39.62%
Vitamin B3:7.91mg
39.57%
Vitamin C:28.69mg
34.78%
Vitamin A:1592.92IU
31.86%
Vitamin K:32.37µg
30.83%
Phosphorus:217.19mg
21.72%
Vitamin B12:1.29µg
21.53%
Fiber:4.75g
19.01%
Potassium:645.82mg
18.45%
Vitamin B6:0.37mg
18.26%
Vitamin B1:0.26mg
17.22%
Magnesium:63.5mg
15.88%
Iron:2.85mg
15.84%
Copper:0.31mg
15.41%
Folate:57.67µg
14.42%
Zinc:1.6mg
10.68%
Vitamin E:1.3mg
8.64%
Vitamin B2:0.14mg
8.09%
Vitamin B5:0.64mg
6.37%
Calcium:52.71mg
5.27%
Vitamin D:0.61µg
4.06%