Seeded Cornmeal Biscuits

Vegetarian
Health score
1%
Seeded Cornmeal Biscuits
45 min.
24
125kcal

Suggestions


Indulge in the delightful experience of baking with our Seeded Cornmeal Biscuits! Perfectly vegetarian and irresistibly delicious, these biscuits not only make a scrumptious addition to any meal but also serve as a fantastic dessert option that everyone will adore. Picture this: a warm, crusty exterior giving way to a tender, flaky interior, all while being infused with the nutty aroma of whole-grain cornmeal and the delightful crunch of sesame and poppy seeds.

Ready in just 45 minutes and yielding 24 delightful servings, these biscuits are perfect for gatherings, brunches, or simply enjoying with your favorite jam or honey. With each biscuit containing just 125 calories, you can satisfy your cravings without the guilt. The combination of all-purpose flour and whole wheat flour creates a balanced texture that perfectly complements the subtle sweetness from sugar and the tangy richness of low-fat buttermilk.

Whether you're an experienced baker or just starting your culinary journey, our Seeded Cornmeal Biscuits invite you to get creative in the kitchen. So roll up your sleeves, preheat that oven, and let the charming aroma of freshly baked biscuits fill your home. Your friends and family will be lining up for these delectable bites!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoon baking soda 
  • tablespoons butter chilled cut into small pieces
  •  egg white lightly beaten
  • ounces flour all-purpose
  • cups buttermilk low-fat
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 
  • teaspoons sesame seed 
  • 0.3 cup sugar 
  • 9.5 ounces flour whole wheat
  • ounces whole-grain cornmeal stone-ground

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Lightly spoon flours and cornmeal into dry measuring cups; level with a knife.
  3. Combine flours, cornmeal, sugar, baking soda, baking powder, and salt in a large bowl; stir with a whisk.
  4. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  5. Add buttermilk; stir just until moist.
  6. Turn dough out onto a lightly floured surface.
  7. Roll dough to a 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter into 18 biscuits. Gather remaining dough.
  8. Roll to a 3/4-inch thickness, and cut with a 2 1/2-inch biscuit cutter into 6 biscuits.
  9. Place 12 biscuits on a baking sheet coated with cooking spray.
  10. Brush tops of biscuits with half of egg white.
  11. Combine poppy seeds and sesame seeds in a small bowl, and sprinkle half of seed mixture evenly over biscuit tops.
  12. Bake at 450 for 10 minutes or until biscuits are golden; place on a wire rack. Repeat with remaining 12 biscuits, egg white, and seed mixture.

Nutrition Facts

Calories125kcal
Protein10.86%
Fat28.77%
Carbs60.37%

Properties

Glycemic Index
13.63
Glycemic Load
7.37
Inflammation Score
-2
Nutrition Score
5.2791304743808%

Nutrients percent of daily need

Calories:125.15kcal
6.26%
Fat:4.11g
6.32%
Saturated Fat:2.32g
14.49%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:17.83g
6.48%
Sugar:3.13g
3.48%
Cholesterol:9.58mg
3.19%
Sodium:261.39mg
11.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Manganese:0.55mg
27.53%
Selenium:11.33µg
16.19%
Vitamin B1:0.15mg
10.02%
Phosphorus:77.39mg
7.74%
Folate:25.93µg
6.48%
Vitamin B2:0.11mg
6.46%
Fiber:1.56g
6.23%
Vitamin B3:1.21mg
6.04%
Iron:0.98mg
5.43%
Magnesium:21.63mg
5.41%
Calcium:44.74mg
4.47%
Copper:0.07mg
3.74%
Zinc:0.49mg
3.25%
Vitamin B6:0.06mg
2.96%
Potassium:87.99mg
2.51%
Vitamin A:112.47IU
2.25%
Vitamin B5:0.18mg
1.77%
Vitamin E:0.2mg
1.3%
Source:My Recipes