Seitan Scaloppine with Lemon-Olive Sauce

Vegetarian
Dairy Free
Health score
6%
Seitan Scaloppine with Lemon-Olive Sauce
70 min.
4
234kcal

Suggestions


Indulge in a delightful culinary experience with our Seitan Scaloppine with Lemon-Olive Sauce, a dish that perfectly balances flavor and nutrition. This vegetarian and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a satisfying meal. With a preparation time of just 70 minutes, you can easily whip up this exquisite main course for lunch or dinner, serving up to four people.

Imagine tender seitan cutlets, expertly steamed to retain their moisture and then pan-seared to a golden brown, creating a delightful texture that pairs beautifully with the zesty lemon-olive sauce. The combination of fresh garlic, tangy lemon slices, and briny green olives creates a symphony of flavors that will tantalize your taste buds. Each bite is a burst of savory goodness, enhanced by the subtle nuttiness of tahini or cashew butter and the umami richness of nutritional yeast.

This dish not only satisfies your hunger but also nourishes your body, with a caloric breakdown that emphasizes protein while keeping fats and carbs in check. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, Seitan Scaloppine with Lemon-Olive Sauce is sure to impress. Gather your ingredients and get ready to elevate your dining experience with this delicious and healthy recipe!

Ingredients

  • 0.3 teaspoon basil 
  • tablespoons cashew butter 
  • 0.8 cup vegetable stock (or other vegetable broth)
  • 1.3 cups chicken broth 
  • tablespoon flat parsley minced
  • cloves garlic crushed
  • 10  olive green pitted sliced
  •  optional: lemon sliced
  • tablespoons juice of lemon 
  • tablespoons nutritional yeast 
  • teaspoon onion powder 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • tablespoon unbleached flour 
  • servings vegetable stock 
  • cup vital wheat gluten 
  • tablespoons wine 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Place it on a sheet of foil, a little higher than center. Fold the bottom of the foil over to meet the top, and then fold the two edges over about 1/2 inch to form a seam. Continue folding the foil by half inches until it reaches just above the cutlet. Flatten the cutlet down a little more, and then fold the left and right edges in the same way until the packet is snug around the cutlet. Repeat with all pieces of dough.
  2. Place the packets flat into the steamer and cover. Steam for 25 minutes. Keep packets sealed until you’re ready to use them. Spray a non-stick skillet (or some other non-iron skillet) with olive oil spray. Begin heating it as you prepare a plate containing the flour sprinkled with a little salt and pepper. Once the skillet is hot, unwrap each cutlet and lightly dredge each side in the flour and then place in the skillet. Cook until brown and then turn over and brown other side.
  3. Remove to a plate. (If you’d rather not use any oil at all, skip the flouring of the cutlets and just brown them alone. Your sauce may not thicken unless you add a little flour to it later.)
  4. Add the garlic and lemon slices to the pan. Cook until the lemon slices have softened, 2-3 minutes, and then remove them from the pan, leaving the garlic.
  5. Add the olives, broth, wine, and lemon juice and cook on medium heat until the liquid starts to reduce.
  6. Remove the garlic, add salt and pepper to taste, and return the cutlets to the pan. Turn them over to coat with the sauce. Simmer briefly to warm them through, and if the sauce becomes too thick, add a little broth to thin. Stir in the parsley, and remove the cutlets to plates. Spoon some sauce over each cutlet and garnish with lemon slices.

Nutrition Facts

Calories234kcal
Protein45.24%
Fat24.78%
Carbs29.98%

Properties

Glycemic Index
82.38
Glycemic Load
3.19
Inflammation Score
-6
Nutrition Score
8.1852172762156%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
6.13mg
Hesperetin
8.65mg
Naringenin
0.28mg
Apigenin
2.15mg
Luteolin
0.58mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:234.17kcal
11.71%
Fat:6.63g
10.2%
Saturated Fat:1.12g
7.01%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:15.45g
5.62%
Sugar:3.75g
4.16%
Cholesterol:1.47mg
0.49%
Sodium:2041.45mg
88.76%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:27.22g
54.45%
Vitamin C:19.36mg
23.47%
Selenium:14.5µg
20.72%
Vitamin K:16.66µg
15.87%
Iron:2.63mg
14.61%
Vitamin A:726.37IU
14.53%
Copper:0.28mg
14.24%
Phosphorus:132.76mg
13.28%
Fiber:2.59g
10.37%
Manganese:0.18mg
9.03%
Magnesium:36.09mg
9.02%
Calcium:70.39mg
7.04%
Potassium:239.25mg
6.84%
Zinc:0.84mg
5.6%
Vitamin B1:0.07mg
4.36%
Vitamin B6:0.09mg
4.29%
Vitamin B2:0.07mg
4.24%
Folate:12.99µg
3.25%
Vitamin E:0.48mg
3.2%
Vitamin B3:0.41mg
2.04%
Vitamin B5:0.2mg
2.02%