Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms

Vegetarian
Vegan
Dairy Free
Health score
32%
Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms
155 min.
6
371kcal

Suggestions


Indulge in a delightful culinary experience with our Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms. This vegetarian and vegan dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for those seeking a dairy-free option, this recipe combines the rich, savory flavors of sautéed mushrooms and onions with the sweet tang of dried cranberries and the crunch of walnuts, creating a harmonious blend that will tantalize your taste buds.

With a preparation time of just 155 minutes, this dish serves six and is ideal for family gatherings or special occasions. The seitan, a protein-packed meat alternative, is lovingly rolled and filled with a hearty stuffing that promises to satisfy even the most discerning palates. Each bite offers a delightful contrast of textures and flavors, making it a standout side dish that pairs beautifully with a variety of main courses.

Not only is this recipe a delicious way to incorporate plant-based ingredients into your diet, but it also boasts a balanced caloric breakdown, ensuring you enjoy a nutritious meal without compromising on taste. Whether you're a seasoned vegan or simply looking to explore new culinary horizons, this Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms is sure to impress and inspire. Get ready to elevate your dining experience with this exquisite dish!

Ingredients

  • rib celery chopped
  • 0.5 teaspoon sesame oil dark
  • 0.3 cup cranberries dried
  • teaspoon thyme dried
  • sprigs rosemary leaves fresh
  • clove garlic peeled
  • cup cannellini beans cooked
  • teaspoon ground flaxseed whole
  • teaspoon ground flaxseed 
  • teaspoon marjoram 
  • ounces mushrooms sliced chopped
  • 0.3 cup nutritional yeast 
  • 0.5 large onion chopped
  • servings pepper generous
  • 0.3 cup quinoa flakes quick
  • 0.5 teaspoon rubbed sage 
  • teaspoon rubbed sage 
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • tablespoon smooth almond butter (preferred)
  • 0.5 cup vegetable stock 
  • 1.5 cup vegetable stock 
  • 10 ounces vital wheat gluten 
  • 0.3 cup walnut pieces chopped
  • 0.5 cup water as needed (more )
  • ounces bread whole wheat cut into small cubes ( 2 slices)

Equipment

  • frying pan
  • baking paper
  • oven
  • mixing bowl
  • blender
  • plastic wrap
  • baking pan
  • casserole dish
  • aluminum foil
  • microwave
  • cutting board

Directions

  1. Make the stuffing:Saut the onion and celery in a non-stick skillet until onion is becoming translucent.
  2. Add the mushrooms, thyme, sage, and a generous grating of black pepper and cover. Cook until mushrooms exude their juices, about 3 minutes.
  3. Add the remaining ingredients along with enough water to moisten the stuffing but not make it soaking wet.
  4. Remove from heat and keep covered.Make the seitan:In a mixing bowl, combine the dry ingredients (vital wheat gluten through chia seeds).
  5. Place the 1 1/2 cups of broth, white beans, soy sauce, and garlic in blender and process until liquefied. Make a well in the center of the dry ingredients, add the bean mixture, and stir until gluten is completely moistened.
  6. Heat all ingredients until hot but not boiling. A microwave works well for this.
  7. Rolling and Filling the Seitan
  8. Assemble:Preheat oven to 40
  9. Lightly oil an oval or rectangular baking dish, 11-13 inches long and 6-8 inches wide. (Your seitan will expand to fit it, so try not to use a very wide dish.) Line your work surface with plastic wrap, parchment paper, or waxed paper.
  10. Place the dough in the center, cover it with plastic wrap, and roll out the seitan, making sure that it is the same thickness in all places, until its about 913 (an inch or so either way doesnt matter, but make sure its not longer than your pan).
  11. Spread the stuffing evenly, leaving a 1-inch margin on all sides. Lift up the plastic wrap on one of the long edges and roll the seitan up like a jelly roll. (Alternatively, arrange the stuffing in a horizontal line across the middle of the seitan and bring one long edge up and over it to the other side.) Pinch the ends sealed first and then pinch well to seal the long seam. Take care to make sure that the edges are completely sealed and no gaps or stuffing shows. Lift the seitan roll carefully and place seam-side down in the prepared casserole dish.
  12. Pour the baking broth over it, add rosemary, and cover tightly. If the dish doesnt have a cover, use aluminum foil to cover tightly. (Did I mention tightly? Tightly! I enclosed even the bottom of the dish in foil.)
  13. Bake for 25 minutes.
  14. Remove from oven, baste with broth, recover tightly, and bake for another 25 minutes. Baste again and return to oven uncovered for about 30 minutes. Baste 2 or 3 times as its cooking. Seitan is done when top seems firm and brown and the broth has evaporated. You can test it by cutting a small slit in the middle; if it is doughy rather than firm, return to the oven.
  15. Remove from the oven and let cool for 5-10 minutes.
  16. Transfer carefully to a cutting board or serving platter and cut into 1/2-inch slices.

Nutrition Facts

Calories371kcal
Protein46.66%
Fat17.43%
Carbs35.91%

Properties

Glycemic Index
71.12
Glycemic Load
4.74
Inflammation Score
-6
Nutrition Score
13.769130463186%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.01mg
Naringenin
0.02mg
Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.17mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:370.92kcal
18.55%
Fat:7.39g
11.37%
Saturated Fat:0.79g
4.93%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:28.41g
10.33%
Sugar:7.92g
8.81%
Cholesterol:0mg
0%
Sodium:903.3mg
39.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.51g
89.02%
Manganese:0.83mg
41.32%
Selenium:26.14µg
37.34%
Phosphorus:301.36mg
30.14%
Iron:4.7mg
26.09%
Fiber:5.83g
23.34%
Copper:0.39mg
19.66%
Vitamin B2:0.32mg
18.61%
Magnesium:63.87mg
15.97%
Calcium:140.55mg
14.05%
Folate:53.1µg
13.27%
Potassium:405.28mg
11.58%
Vitamin B1:0.16mg
10.77%
Vitamin B3:2.11mg
10.57%
Zinc:1.37mg
9.16%
Vitamin B6:0.17mg
8.29%
Vitamin K:7.39µg
7.04%
Vitamin E:0.94mg
6.29%
Vitamin B5:0.59mg
5.87%
Vitamin A:210.45IU
4.21%
Vitamin C:2.26mg
2.74%