Semolina Onion Rings

Vegetarian
Dairy Free
Health score
4%
Semolina Onion Rings
60 min.
10
348kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing Semolina Onion Rings, a vegetarian and dairy-free treat that promises to tantalize your taste buds! Perfect for any occasion, these crispy rings are not just a side dish; they make for an irresistible antipasti, a savory starter, or a satisfying snack that everyone will love.

Imagine biting into a perfectly golden-brown onion ring, its crunchy exterior giving way to the sweet, tender onion inside. The unique blend of semolina flour and cornstarch creates a light and airy batter that clings beautifully to each ring, ensuring a satisfying crunch with every bite. With a preparation time of just 60 minutes, you can whip up a batch to share with friends and family, or keep them all to yourself for a cozy night in!

Whether you're hosting a gathering or simply looking for a delicious way to enjoy your favorite vegetables, these Semolina Onion Rings are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So, gather your ingredients and get ready to fry up some fun with this mouthwatering recipe that will have everyone coming back for more!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups seltzer water 
  • tablespoons cornstarch 
  • large eggs 
  • teaspoons flour all-purpose
  • teaspoons granulated sugar 
  • teaspoons kosher salt as needed plus more
  • cups semolina flour 
  • cups vegetable oil 
  • medium onion yellow separated sliced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula
  • dutch oven
  • tongs
  • candy thermometer

Directions

  1. Heat the oven to 250°F and arrange a rack in the middle. Set 2 wire racks over 2 baking sheets; set aside.
  2. Place 5 cups of the oil in a Dutch oven or a large, heavy-bottomed pot.
  3. Heat over medium-high heat until the oil reaches 350°F on a deep-frying/candy thermometer.When the oil is ready, place the semolina flour, cornstarch, all-purpose flour, measured salt, sugar, baking powder, and baking soda in a large bowl and whisk to combine.
  4. Add the remaining 6 tablespoons of oil, eggs, and club soda and whisk until just incorporated (do not overmix).
  5. Place 10 of the onion rings in the batter and stir gently to coat using a rubber spatula, being careful not to tear them. Using your hands, remove the rings 1 at a time from the batter and carefully place them in the oil. Fry, flipping once with tongs, until both sides are golden brown, about 4 to 5 minutes total.
  6. Transfer to 1 of the prepared baking sheets and season with salt.Repeat with the remaining onion rings. When the first baking sheet is full, place it in the oven to keep warm until all of the onion rings are fried.

Nutrition Facts

Calories348kcal
Protein6.67%
Fat59.78%
Carbs33.55%

Properties

Glycemic Index
31.81
Glycemic Load
13.79
Inflammation Score
-5
Nutrition Score
10.004347946333%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:347.51kcal
17.38%
Fat:23.13g
35.59%
Saturated Fat:3.7g
23.11%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:27.51g
10%
Sugar:1.77g
1.97%
Cholesterol:37.2mg
12.4%
Sodium:564.04mg
24.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.81g
11.62%
Selenium:33.41µg
47.72%
Vitamin K:40.21µg
38.29%
Vitamin B1:0.29mg
19.32%
Folate:71.1µg
17.77%
Vitamin B2:0.25mg
14.45%
Vitamin E:1.98mg
13.2%
Manganese:0.24mg
12.22%
Vitamin B3:2.07mg
10.35%
Iron:1.75mg
9.7%
Phosphorus:76.9mg
7.69%
Fiber:1.71g
6.84%
Magnesium:19.75mg
4.94%
Copper:0.08mg
4.16%
Vitamin B6:0.08mg
3.91%
Vitamin B5:0.38mg
3.77%
Zinc:0.56mg
3.73%
Potassium:109.75mg
3.14%
Calcium:30.29mg
3.03%
Vitamin C:1.63mg
1.97%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Vitamin A:54.44IU
1.09%
Source:Chow