Semolina Pudding

Vegetarian
Health score
1%
Semolina Pudding
50 min.
6
467kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  cinnamon sticks 
  • 1.5 cups milk 
  • cup semolina flour 
  • cup water 
  • 1.5 cups sugar white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine water, milk, sugar and cinnamon. Bring to a boil and remove from heat.
  2. Remove cinnamon stick.
  3. In another saucepan, melt butter over medium heat. Allow it to bubble, but not to brown. Reduce the heat to low and stir in the semolina, a little at a time, until mixture is thick and smooth. Allow it to brown slightly, then stir in the milk mixture, a little at a time. Continue to stir until mixture has progressed from creamy to thick.
  4. Place halva in a gelatin mold or glass dish.
  5. Serve warm or cold.

Nutrition Facts

Calories467kcal
Protein4.81%
Fat33.51%
Carbs61.68%

Properties

Glycemic Index
36.18
Glycemic Load
46.42
Inflammation Score
-5
Nutrition Score
8.2965217011616%

Nutrients percent of daily need

Calories:466.97kcal
23.35%
Fat:17.75g
27.31%
Saturated Fat:10.9g
68.14%
Carbohydrates:73.52g
24.51%
Net Carbohydrates:72.12g
26.23%
Sugar:52.86g
58.73%
Cholesterol:47.99mg
16%
Sodium:147.62mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.47%
Selenium:26.7µg
38.14%
Vitamin B1:0.26mg
17.49%
Vitamin B2:0.26mg
15.31%
Manganese:0.28mg
13.98%
Folate:51.84µg
12.96%
Vitamin A:573.27IU
11.47%
Phosphorus:104.6mg
10.46%
Calcium:91.86mg
9.19%
Vitamin B3:1.76mg
8.78%
Iron:1.3mg
7.21%
Vitamin B12:0.36µg
6.03%
Fiber:1.4g
5.61%
Magnesium:21.6mg
5.4%
Vitamin D:0.67µg
4.47%
Potassium:151.63mg
4.33%
Vitamin B5:0.41mg
4.13%
Zinc:0.58mg
3.87%
Vitamin E:0.56mg
3.7%
Vitamin B6:0.07mg
3.38%
Copper:0.07mg
3.27%
Vitamin K:1.69µg
1.61%
Source:Allrecipes