Semolina Pudding Cake

Vegetarian
Health score
4%
Semolina Pudding Cake
45 min.
8
224kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • 0.3 teaspoon ground nutmeg 
  • Dash salt 
  • 0.8 cup semolina flour (pasta flour)
  • cups skim milk 
  • cup sugar divided
  • inch vanilla pod split

Equipment

  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Place 1/2 cup sugar in a small heavy saucepan over medium heat, and cook until sugar is golden (about 5 minutes). Immediately pour sugar syrup into a 1 1/2-quart souffl dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish; set aside.
  2. Combine milk and 1/2 cup sugar in a large heavy saucepan; stir well. Scrape seeds from vanilla bean; add seeds and bean to milk mixture. Cook over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  3. Remove from heat (add extract at this point if using in place of vanilla bean); cover and let stand 10 minutes. Discard bean.
  4. Preheat oven to 37
  5. Place milk mixture over medium heat. Gradually add flour and salt, stirring constantly with a whisk. Cook 12 minutes or until thick and bubbly, stirring constantly. Gradually add hot milk mixture to eggs, stirring constantly with a whisk; stir in nutmeg. Spoon mixture into prepared dish.
  6. Bake at 375 for 45 minutes or until puffy and almost set. (Cake will be slightly "jiggly" in center.) Cool in dish 5 minutes. (Cake will deflate slightly upon standing.) Loosen cake from sides of dish using a narrow metal spatula.
  7. Place a plate upside down on top of cake; invert on to plate.
  8. Serve warm or chilled.

Nutrition Facts

Calories224kcal
Protein15.28%
Fat8.63%
Carbs76.09%

Properties

Glycemic Index
28.42
Glycemic Load
25.32
Inflammation Score
-4
Nutrition Score
8.8273912689284%

Nutrients percent of daily need

Calories:224.48kcal
11.22%
Fat:2.15g
3.31%
Saturated Fat:0.69g
4.29%
Carbohydrates:42.65g
14.22%
Net Carbohydrates:42.02g
15.28%
Sugar:31.34g
34.83%
Cholesterol:73.43mg
24.48%
Sodium:82.2mg
3.57%
Alcohol:0.33g
100%
Alcohol %:0.23%
100%
Protein:8.57g
17.13%
Selenium:22.44µg
32.05%
Vitamin B2:0.34mg
20.11%
Phosphorus:189.81mg
18.98%
Calcium:175.35mg
17.54%
Vitamin B12:0.88µg
14.62%
Vitamin B1:0.2mg
13.61%
Vitamin D:1.72µg
11.48%
Folate:40.13µg
10.03%
Vitamin B5:0.82mg
8.16%
Potassium:261.87mg
7.48%
Vitamin A:351.21IU
7.02%
Zinc:0.96mg
6.42%
Magnesium:24.58mg
6.15%
Vitamin B6:0.12mg
5.97%
Iron:1.03mg
5.72%
Manganese:0.11mg
5.57%
Vitamin B3:1.11mg
5.53%
Fiber:0.63g
2.51%
Copper:0.05mg
2.44%
Vitamin E:0.24mg
1.59%
Source:My Recipes