Sesame-Cheese Muffins

Vegetarian
Health score
1%
Sesame-Cheese Muffins
45 min.
8
225kcal

Suggestions

Ingredients

  • 1.5 cups baking mix all-purpose
  • tablespoon butter 
  • tablespoons butter melted
  • large eggs 
  • 0.5 cup milk 
  • teaspoon sesame seed toasted
  • ounces sharp cheddar cheese shredded divided
  • small onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Melt 1 tablespoon butter in a small skillet over medium-high heat.
  2. Add onion, and saute 2 minutes or until tender; set aside.
  3. Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
  4. Stir together onion, egg, and milk, blending well; add to cheese mixture, stirring just until dry ingredients are moistened. Spoon into lightly greased muffin pans, filling two-thirds full.
  5. Sprinkle evenly with remaining cheese and sesame seeds; drizzle with butter.
  6. Bake at 400 for 15 to 20 minutes or until golden.
  7. NOTE: Substitute mini muffin pans for regular pans, if desired.
  8. Bake at 400 for 12 to 14 minutes or until golden. Makes 1 1/2 dozen mini muffins
  9. *1 cup (4 ounces) shredded Monterey Jack cheese with peppers may be substituted for Cheddar cheese.

Nutrition Facts

Calories225kcal
Protein12.09%
Fat55.03%
Carbs32.88%

Properties

Glycemic Index
25
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
6.8665217005688%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.47mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:224.54kcal
11.23%
Fat:13.78g
21.2%
Saturated Fat:6.81g
42.56%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:17.66g
6.42%
Sugar:5.51g
6.12%
Cholesterol:50.99mg
17%
Sodium:431.57mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Phosphorus:238.33mg
23.83%
Calcium:174.72mg
17.47%
Vitamin B2:0.22mg
13.01%
Selenium:8.25µg
11.79%
Folate:43.96µg
10.99%
Vitamin B1:0.16mg
10.92%
Vitamin A:333.02IU
6.66%
Vitamin B12:0.38µg
6.42%
Manganese:0.12mg
5.89%
Zinc:0.88mg
5.84%
Vitamin B3:1.12mg
5.59%
Vitamin B6:0.1mg
5.14%
Iron:0.9mg
5%
Vitamin B5:0.46mg
4.57%
Magnesium:16.74mg
4.18%
Copper:0.08mg
3.87%
Potassium:130.76mg
3.74%
Fiber:0.87g
3.5%
Vitamin D:0.38µg
2.52%
Vitamin C:2.05mg
2.49%
Vitamin E:0.34mg
2.26%
Vitamin K:2.36µg
2.25%
Source:My Recipes