Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad

Health score
31%
Sesame halloumi parcels with sweet potato tahini mash & chopped herb salad
60 min.
6
750kcal

Suggestions

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Ingredients

  • tbsp olive oil for brushing
  • tbsp tahini 
  •  to 5 chilies red deseeded finely chopped
  • handful parsley chopped
  •  lemon zest (use the juice in the salad)
  • 500 halloumi cheese cut into 12 slices
  • sheets dough 
  • 50 sesame seed 
  •  eggs beaten
  • 650 sweet potatoes and into peeled cut into chunks ( 4)
  • tbsp tahini 
  • tbsp olive oil 
  •  juice of lemon 
  • tbsp clear honey 
  • tbsp olive oil extra virgin extra-virgin for drizzling
  • small bunch parsley roughly chopped
  • handful cherry tomatoes halved
  • 0.5  cucumber seeds removed, chopped
  • small handful olives black roughly chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen towels

Directions

  1. First make the halloumi parcels.
  2. Heat oven to 200C/180C fan/gas
  3. Grease 2 baking trays with oil. In a bowl, mix the tahini, olive oil, chilli, parsley and lemon zest.
  4. Add the halloumi and toss everything well to coat dont worry if the halloumi breaks up a little.
  5. Cut the filo sheets in half so that you have 12 squares work with 2 at a time and keep the remaining pastry covered with a damp tea towel or cling film so it doesnt dry out. Lightly brush the filo all over with a little oil, place 2 slices of halloumi at the top of each square, sprinkle with sesame seeds, then fold over the edges to enclose the halloumi.
  6. Brush again with oil and sprinkle with more seeds. Fold up into a square, brushing the final edge with egg to help seal the parcel. When all the parcels are made, place on the baking trays, brush the tops with egg wash and sprinkle with more sesame seeds.
  7. Bake for 20 mins, swapping the trays over halfway through so that the parcels brown evenly.
  8. Meanwhile, make the mash.
  9. Put the sweet potato in a large pan of water, cover with a lid and boil for 10-12 mins until tender.
  10. Drain, reserving a little of the cooking water, and leave to steamdry. Tip the sweet potato into a food processor with the tahini, olive oil and plenty of seasoning. Whizz until smooth, adding enough of the cooking water to make a smooth pure. To make the salad, whisk together the lemon juice, honey and olive oil in a large bowl with some seasoning.
  11. Add the remaining ingredients and toss everything together.
  12. Spoon some of the sweet potato onto each plate.
  13. Add a pile of the herb salad and 2 halloumi parcels to each plate and drizzle with a little extra virgin olive oil.

Nutrition Facts

Calories750kcal
Protein13.58%
Fat64.41%
Carbs22.01%

Properties

Glycemic Index
51.21
Glycemic Load
16.66
Inflammation Score
-10
Nutrition Score
29.267826220264%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
21.94mg
Luteolin
0.18mg
Kaempferol
0.16mg
Myricetin
1.54mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:750.32kcal
37.52%
Fat:54.53g
83.9%
Saturated Fat:19.14g
119.65%
Carbohydrates:41.94g
13.98%
Net Carbohydrates:35.96g
13.08%
Sugar:9.23g
10.25%
Cholesterol:27.28mg
9.09%
Sodium:1226.26mg
53.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.75%
Vitamin A:16435.08IU
328.7%
Vitamin K:186.47µg
177.59%
Calcium:987.62mg
98.76%
Vitamin C:34.09mg
41.32%
Copper:0.71mg
35.39%
Manganese:0.64mg
32.1%
Vitamin E:4.1mg
27.31%
Vitamin B1:0.4mg
26.95%
Fiber:5.98g
23.91%
Iron:3.96mg
22.02%
Phosphorus:209.99mg
21%
Vitamin B6:0.4mg
19.86%
Magnesium:79mg
19.75%
Selenium:12.98µg
18.54%
Folate:71.11µg
17.78%
Potassium:614.43mg
17.56%
Vitamin B2:0.22mg
13.09%
Vitamin B3:2.5mg
12.52%
Vitamin B5:1.19mg
11.85%
Zinc:1.71mg
11.38%
Vitamin B12:0.07µg
1.09%