Sesame Peanut Noodles

Vegetarian
Health score
8%
Sesame Peanut Noodles
15 min.
8
249kcal

Suggestions

Ingredients

  • cups bean sprouts rinsed
  • 1.3 pounds extra wide egg noodles cooked
  • tablespoons freshly coriander leaves or chopped
  • tablespoon garlic infused oil 
  • tablespoons juice of lime 
  • ounces mange-tout snow peas
  •  bell pepper red seeded cut into small strips
  •  scallions finely sliced
  • tablespoon sesame oil 
  • 0.3 cup sesame seed 
  • 0.3 cup smooth peanut butter 
  • tablespoon soya sauce 
  • tablespoons chilli sauce sweet

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all of the dressing ingredients in a bowl or jug.
  2. Put the mange-tout, bean sprouts, sliced red pepper, sliced scallions and noodles into a bowl.
  3. Pour over the dressing and mix thoroughly to coat everything well.
  4. Sprinkle with the sesame seeds and coriander/cilantro and pack up as needed.

Nutrition Facts

Calories249kcal
Protein12.56%
Fat44.89%
Carbs42.55%

Properties

Glycemic Index
26.25
Glycemic Load
9.19
Inflammation Score
-7
Nutrition Score
12.890000082876%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.13mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:249.45kcal
12.47%
Fat:12.95g
19.92%
Saturated Fat:2.23g
13.92%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:24.4g
8.87%
Sugar:5.9g
6.55%
Cholesterol:20.55mg
6.85%
Sodium:221.77mg
9.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.29%
Vitamin C:32.72mg
39.66%
Manganese:0.61mg
30.69%
Selenium:19.3µg
27.58%
Vitamin K:21.03µg
20.03%
Copper:0.37mg
18.47%
Magnesium:62mg
15.5%
Phosphorus:149.87mg
14.99%
Vitamin A:685.86IU
13.72%
Fiber:3.21g
12.84%
Folate:50.23µg
12.56%
Vitamin B3:2.46mg
12.31%
Vitamin E:1.73mg
11.56%
Iron:2mg
11.13%
Vitamin B6:0.21mg
10.71%
Zinc:1.3mg
8.7%
Vitamin B1:0.13mg
8.56%
Calcium:73.28mg
7.33%
Potassium:226.47mg
6.47%
Vitamin B2:0.11mg
6.42%
Vitamin B5:0.57mg
5.71%
Vitamin B12:0.06µg
1.06%