Sesame Salmon Croquettes

Very Healthy
Health score
100%
Sesame Salmon Croquettes
105 min.
1
2632kcal

Suggestions


Indulge in the delightful flavors of our Sesame Salmon Croquettes, a dish that perfectly balances health and taste. With a remarkable health score of 100, these croquettes are not just a treat for your taste buds but also a nourishing option for your body. Each serving is packed with 2632 kcal, making it a hearty choice for lunch or dinner.

Imagine the succulent taste of fresh salmon, flaked and combined with aromatic ingredients like ginger, garlic, and cilantro, all enveloped in a crispy panko coating. The addition of toasted sesame seeds adds a delightful crunch and a nutty flavor that elevates this dish to new heights. Whether you're looking for a main course that impresses at dinner parties or a satisfying meal for a cozy lunch, these croquettes are sure to please.

Not only are they delicious, but they are also easy to prepare, taking just 105 minutes from start to finish. The process involves simmering the salmon to perfection, mixing it with fresh herbs and spices, and baking it to achieve that golden-brown crust. Serve them warm with a zesty Ginger Rémoulade for an extra burst of flavor. Dive into this culinary adventure and treat yourself to a meal that is as healthy as it is satisfying!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup butter melted
  • large eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh finely grated
  •  garlic cloves minced
  • serving ginger rémoulade 
  •  green onions thinly sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons kosher salt 
  •  optional: lemon 
  • tablespoons juice of lime fresh
  • teaspoons lime zest loosely packed
  • 0.3 cup mayonnaise 
  • 2.5 cups panko bread crumbs divided (Japanese breadcrumbs)
  • lb salmon fillet 
  • 1.6 oz sesame seed toasted

Equipment

  • bowl
  • sauce pan
  • oven
  • muffin tray

Directions

  1. Cut lemon in half. Squeeze juice from lemon into a 3-qt. saucepan.
  2. Add lemon halves, 2 Tbsp. salt, and 6 cups water, and bring to a boil over medium-high heat.
  3. Add salmon fillet (cut into 2 pieces, if necessary); cover and reduce heat to low. Simmer 4 minutes. (Center of salmon will be raw.) Carefully transfer salmon to a large bowl, and cool completely (about 10 minutes).
  4. Remove and discard skin, and flake salmon.
  5. Preheat oven to 42
  6. Stir 1/2 cup panko and next 11 ingredients into flaked salmon.
  7. Stir together melted butter and remaining 2 cups panko. Spoon 1 tsp. panko mixture into each cup of a lightly greased 24-cup miniature muffin pan.
  8. Add 1 Tbsp. salmon mixture to each muffin cup. Top each with 1 tsp. panko mixture.
  9. Bake, in batches, at 425 for 10 minutes or until topping is golden brown.
  10. Serve warm with Ginger Rmoulade.

Nutrition Facts

Calories2632kcal
Protein20.31%
Fat58.75%
Carbs20.94%

Properties

Glycemic Index
348.5
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
83.740434978319%

Flavonoids

Eriodictyol
23.73mg
Hesperetin
34.54mg
Naringenin
0.84mg
Luteolin
2.05mg
Kaempferol
0.37mg
Myricetin
0.64mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:2632.1kcal
131.61%
Fat:172.82g
265.87%
Saturated Fat:58.11g
363.18%
Carbohydrates:138.65g
46.22%
Net Carbohydrates:122.06g
44.38%
Sugar:14.26g
15.84%
Cholesterol:807.68mg
269.23%
Sodium:17413.2mg
757.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:134.4g
268.81%
Selenium:253.54µg
362.2%
Vitamin B12:16.04µg
267.25%
Vitamin B3:48.23mg
241.14%
Vitamin B6:4.64mg
232.09%
Vitamin B1:2.97mg
198.06%
Copper:3.61mg
180.5%
Vitamin B2:3mg
176.36%
Phosphorus:1717.51mg
171.75%
Vitamin K:169.99µg
161.9%
Manganese:2.93mg
146.5%
Iron:20.9mg
116.09%
Vitamin B5:10.46mg
104.64%
Folate:404.81µg
101.2%
Magnesium:395.05mg
98.76%
Calcium:932.79mg
93.28%
Potassium:3245.37mg
92.72%
Vitamin C:75.32mg
91.29%
Zinc:10.43mg
69.54%
Fiber:16.59g
66.38%
Vitamin A:3206.12IU
64.12%
Vitamin E:5.38mg
35.86%
Vitamin D:2.11µg
14.08%
Source:My Recipes