Sesame-Soy Broccoli Florets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Sesame-Soy Broccoli Florets
15 min.
2
133kcal

Suggestions

Looking for a quick, delicious, and nutritious side dish that can complement any main course? Look no further! This Sesame-Soy Broccoli Florets recipe is the perfect addition to your table, offering a delightful blend of flavors and textures. Whether you're a vegetarian, vegan, gluten-free, or dairy-free eater, this recipe caters to a variety of dietary needs without compromising on taste. Ready in just 15 minutes, it's perfect for those busy nights when you need a side dish that doesn't require a lot of time or effort.

With only two servings, this recipe is ideal for a small dinner or as a part of a larger spread. At 133 calories per serving, it's a guilt-free indulgence that won't weigh you down. The combination of fresh or frozen broccoli florets, toasted sesame seeds, and a savory sesame-soy dressing creates a symphony of flavors that is both satisfying and healthy. The broccoli, steamed to perfection, retains its crisp texture while the dressing adds a satisfying crunch.

This recipe is not just about the taste; it's about making a conscious choice to include more vegetables in your diet, to explore flavors that enhance the natural essence of the ingredients, and to create a meal that is as beautiful as it is delicious. So, why not give your taste buds a treat and your body a boost with this Sesame-Soy Broccoli Florets recipe? It's a side dish that promises to shine, whether you're enjoying a quiet evening at home or hosting a dinner party.

Ingredients

  • cups broccoli florets fresh
  • tablespoon soy sauce reduced-sodium
  • tablespoon olive oil 
  • teaspoons rice vinegar 
  • teaspoons sesame seed toasted
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • steamer basket

Directions

  1. Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
  2. Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved.
  3. Transfer the broccoli to a serving bowl.
  4. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts

Calories133kcal
Protein10.29%
Fat53.19%
Carbs36.52%

Properties

Glycemic Index
93.55
Glycemic Load
5.45
Inflammation Score
-7
Nutrition Score
14.756956649863%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
7.13mg
Myricetin
0.05mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:132.84kcal
6.64%
Fat:8.37g
12.88%
Saturated Fat:1.21g
7.57%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:10.28g
3.74%
Sugar:7.58g
8.43%
Cholesterol:0mg
0%
Sodium:318.55mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.29%
Vitamin C:81.17mg
98.39%
Vitamin K:97.03µg
92.41%
Folate:62.79µg
15.7%
Manganese:0.28mg
13.86%
Vitamin E:1.76mg
11.7%
Vitamin A:567.11IU
11.34%
Fiber:2.66g
10.63%
Vitamin B6:0.19mg
9.39%
Potassium:325.37mg
9.3%
Phosphorus:86.12mg
8.61%
Magnesium:31.7mg
7.93%
Vitamin B2:0.13mg
7.75%
Copper:0.13mg
6.54%
Calcium:65.1mg
6.51%
Iron:1.11mg
6.15%
Vitamin B1:0.08mg
5.58%
Vitamin B5:0.55mg
5.48%
Selenium:3.06µg
4.38%
Zinc:0.59mg
3.95%
Vitamin B3:0.76mg
3.81%