Sesame, sunflower & poppy seed bloomer

Vegetarian
Health score
36%
Sesame, sunflower & poppy seed bloomer
180 min.
1
2034kcal

Suggestions


If you're looking to elevate your homemade bread game, then this Sesame, Sunflower & Poppy Seed Bloomer is the perfect recipe for you! Packed with wholesome flavors and a delightful crunch, this vegetarian bread is not just a feast for the eyes but also a treat for your palate. With a generous blend of seeds, this bloomer offers both nutrition and deliciousness, making it an ideal addition to lunchtime sandwiches or as a side to your favorite dinner dishes.

This recipe takes a bit of time, roughly 180 minutes, but trust us, the results are worth every minute! There's something incredibly satisfying about kneading dough and watching it rise, transforming from a simple mixture into a crusty, golden loaf. Plus, your kitchen will be filled with the irresistible aroma of baking bread – a true sensory delight! Each slice, adorned with a sprinkle of sesame and poppy seeds, brings not only texture but a nutty flavor that complements both savory and sweet toppings beautifully.

So gather your ingredients, roll up your sleeves, and embark on a baking adventure that will impress your family and friends. Whether shared during a cozy dinner or enjoyed solo with your favorite spread, this Sesame, Sunflower & Poppy Seed Bloomer will surely become a cherished staple in your home. Happy baking!

Ingredients

  • 500 bread flour white
  • yeast dried quick (or 2 tsp yeast)
  • 1.5 tsp salt 
  • tbsp butter soft
  • tbsp sunflower seeds 
  • tbsp poppy seeds for sprinkling

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • mixing bowl
  • wire rack

Directions

  1. Mix the flour, yeast and salt in a large mixing bowl. Put in the butter and rub it into the flour.
  2. Mix in the seeds. Make a dip in the centre of the flour and pour in almost 300ml hand warm (cool rather than hot) water, with a round-bladed knife. Then mix in enough of the remaining water and a bit more if needed, to gather up any dry bits in the bottom of the bowl, until the mixture comes together as a soft, not too sticky, dough. Gather it into a ball with your hands.
  3. Put the dough onto a very lightly floured surface and knead for 8-10 mins until it feels smooth and elastic, only adding the minimum of extra flour if necessary to prevent the dough sticking.
  4. Place the ball of dough on a lightly floured work surface. Cover with an upturned, clean, large glass bowl and leave for 45 mins-1 hr or until doubled in size and feels light and springy. Timing will depend on the warmth of the room.
  5. Knock back the dough by gently kneading just 3-4 times. You only want to knock out any large air bubbles, so too much handling now will lose the doughs lightness. Shape into a ball, then cover and leave for 10 mins.
  6. Shape by flattening the dough into a rectangle about 25 x 19cm using your knuckles. Fold both shorter ends into the centre like an envelope, make a turn, then flatten again into the same size and roll up very tightly, starting from one of the short ends. Seal both ends by pressing down firmly with the side of your hand.
  7. Lay the loaf on a baking parchment-lined baking sheet with the join underneath. Using a very sharp knife, make 7-8 diagonal slashes down the length of the loaf, deep enough to open up slightly. Cover and leave for 40-45 mins, or until about doubled in size. Finish by brushing between slashes with water, then sprinkling with alternate lines of seeds.
  8. Put a roasting tin in the bottom of the oven 20 mins before ready to bake and heat oven to 230C/210C fan/gas
  9. Put the risen bread in the oven, carefully pour about 250ml cold water into the roasting tin (this will hiss and create a burst of steam to give you a crisp crust), then lower the heat to 220C/200C fan/gas
  10. Bake for 30-35 mins or until golden.
  11. Remove and cool on a wire rack. If you tap the underneath of the loaf if should be firm and sound hollow.

Nutrition Facts

Calories2034kcal
Protein13.25%
Fat13.06%
Carbs73.69%

Properties

Glycemic Index
142
Glycemic Load
235.21
Inflammation Score
-9
Nutrition Score
40.413477701985%

Nutrients percent of daily need

Calories:2034.16kcal
101.71%
Fat:29.15g
44.85%
Saturated Fat:9.43g
58.95%
Carbohydrates:370.02g
123.34%
Net Carbohydrates:353.56g
128.57%
Sugar:2.08g
2.32%
Cholesterol:30.53mg
10.18%
Sodium:3596.28mg
156.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.51g
133.02%
Selenium:205.69µg
293.85%
Manganese:4.78mg
238.8%
Vitamin B1:1.39mg
92.92%
Folate:359.14µg
89.79%
Phosphorus:675.56mg
67.56%
Fiber:16.46g
65.84%
Copper:1.27mg
63.32%
Magnesium:192.19mg
48.05%
Vitamin B3:8.73mg
43.66%
Zinc:6.02mg
40.15%
Vitamin E:6mg
40.01%
Vitamin B2:0.63mg
37.01%
Iron:6.07mg
33.71%
Vitamin B5:3.29mg
32.92%
Vitamin B6:0.45mg
22.33%
Calcium:217.01mg
21.7%
Potassium:698.75mg
19.96%
Vitamin A:369.86IU
7.4%
Vitamin K:2.52µg
2.4%