Seven Grain Bread II

Vegetarian
Seven Grain Bread II
180 min.
24
92kcal

Suggestions


Welcome to the delightful world of homemade bread with our Seven Grain Bread II recipe! If you’re looking for a nutritious and hearty bread that’s perfect for any meal, you’ve come to the right place. This vegetarian-friendly recipe is not only easy to make but also packed with wholesome ingredients that will nourish your body and satisfy your taste buds.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting everyone to gather around the table. With a blend of seven grains, this bread offers a unique texture and a nutty flavor that elevates your sandwiches, toasts, or simply enjoyed on its own. Each slice is a source of energy, with only 92 calories per serving, making it a guilt-free addition to your diet.

Using a bread machine simplifies the process, allowing you to enjoy the art of baking without the fuss. Just add the ingredients, select the Whole Wheat Bread cycle, and let the machine do the work for you. In just 180 minutes, you’ll have a beautiful loaf that serves 24 people, perfect for family gatherings or meal prep for the week ahead.

Whether you’re a seasoned baker or a novice in the kitchen, this Seven Grain Bread II recipe is sure to impress. So, roll up your sleeves, and let’s get started on creating a delicious, wholesome bread that everyone will love!

Ingredients

  • tablespoon yeast dry
  • 2.5 cups bread flour 
  •  eggs 
  • tablespoons honey 
  • tablespoons powdered milk dry
  • 0.8 cup whole-grain oat cereal 
  • teaspoons salt 
  • tablespoons vegetable oil 
  • 1.3 cups water (110 degrees F/45 degrees C)
  • cup flour whole wheat

Equipment

  • bread machine

Directions

  1. Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  2. Select Whole Wheat Bread cycle, and Start.

Nutrition Facts

Calories92kcal
Protein13.13%
Fat18.69%
Carbs68.18%

Properties

Glycemic Index
6.84
Glycemic Load
7.03
Inflammation Score
-1
Nutrition Score
3.1999999543895%

Nutrients percent of daily need

Calories:91.79kcal
4.59%
Fat:1.92g
2.95%
Saturated Fat:0.44g
2.77%
Carbohydrates:15.76g
5.25%
Net Carbohydrates:14.8g
5.38%
Sugar:2.2g
2.44%
Cholesterol:7.73mg
2.58%
Sodium:205.54mg
8.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Manganese:0.31mg
15.49%
Selenium:9µg
12.86%
Vitamin B1:0.07mg
4.97%
Phosphorus:42.52mg
4.25%
Fiber:0.96g
3.84%
Vitamin B2:0.06mg
3.31%
Folate:13.2µg
3.3%
Magnesium:11.38mg
2.85%
Vitamin B3:0.53mg
2.66%
Copper:0.05mg
2.49%
Iron:0.44mg
2.45%
Vitamin B6:0.05mg
2.33%
Vitamin K:2.25µg
2.14%
Zinc:0.31mg
2.1%
Calcium:16.4mg
1.64%
Vitamin B5:0.16mg
1.6%
Potassium:48.71mg
1.39%
Vitamin E:0.2mg
1.37%
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