Seven Layer Dip Cornmeal Pancakes

Vegetarian
Popular
Health score
9%
Seven Layer Dip Cornmeal Pancakes
20 min.
4
615kcal

Suggestions

Ingredients

  • 0.8 cup all purpose flour 
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • 0.5 cup olives black drained sliced
  • cup buttermilk 
  • 0.5 cup cornmeal 
  •  batch cornmeal pancakes (see below)
  •  eggs 
  •  green onions sliced
  • 0.5 cup guacamole 
  • cup cheese such as jack and cheddar shredded
  • cup lettuce 
  • cup pico de gallo 
  • cup refried beans 
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons sugar 
  • tablespoons butter unsalted melted

Equipment

    Directions

    1. Spread the refried beans on the pancakes, sprinkle on the pico de gallo, lettuce and cheese, throw on a dollop of guacamole and sour cream and garnish with black olives and green onions.

    Nutrition Facts

    Calories615kcal
    Protein13.09%
    Fat46.85%
    Carbs40.06%

    Properties

    Glycemic Index
    143.77
    Glycemic Load
    29.16
    Inflammation Score
    -8
    Nutrition Score
    20.885217583698%

    Flavonoids

    Cyanidin
    0.1mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Apigenin
    0.02mg
    Luteolin
    0.1mg
    Kaempferol
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    1.54mg

    Nutrients percent of daily need

    Calories:614.75kcal
    30.74%
    Fat:32.55g
    50.08%
    Saturated Fat:14.99g
    93.66%
    Carbohydrates:62.62g
    20.87%
    Net Carbohydrates:54.4g
    19.78%
    Sugar:18.24g
    20.27%
    Cholesterol:145.6mg
    48.53%
    Sodium:1812.51mg
    78.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.47g
    40.93%
    Calcium:430.62mg
    43.06%
    Vitamin K:37.96µg
    36.15%
    Phosphorus:360.99mg
    36.1%
    Selenium:23.76µg
    33.95%
    Fiber:8.23g
    32.9%
    Vitamin B2:0.56mg
    32.71%
    Vitamin A:1426.88IU
    28.54%
    Folate:108.81µg
    27.2%
    Vitamin B1:0.33mg
    22.01%
    Manganese:0.39mg
    19.54%
    Iron:3.48mg
    19.32%
    Zinc:2.53mg
    16.87%
    Vitamin B6:0.32mg
    16.14%
    Magnesium:60.83mg
    15.21%
    Vitamin B5:1.41mg
    14.15%
    Vitamin E:2.09mg
    13.97%
    Potassium:479.24mg
    13.69%
    Vitamin B3:2.68mg
    13.38%
    Vitamin B12:0.78µg
    12.98%
    Vitamin C:9.37mg
    11.36%
    Copper:0.22mg
    11.17%
    Vitamin D:1.49µg
    9.96%