Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seven Layer Dip Cornmeal Pancakes
Seven Layer Dip Cornmeal Pancakes
Vegetarian
Popular
Health score
9%
Download PDF
Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 421g
Price Per Serving: 2.42$
615kcal
Nutrition
Calories: 615kcal
Protein: 13.09%
Fat: 46.85%
Carbs: 40.06%
Suggestions
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Abstract Floral, Medium: 22-28oz)
$16.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.97
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.97
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$39.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, US Designed, Soft Comfortable Handl
$8.78
Air Fryer Paper Liners, 120Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W
$39.95
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Ingredients
0.8
cup
all purpose flour
1
teaspoons
double-acting baking powder
1
teaspoons
baking soda
0.5
cup
olives
black drained sliced
1
cup
buttermilk
0.5
cup
cornmeal
1
batch cornmeal pancakes
(see below)
2
eggs
4
green onions
sliced
0.5
cup
guacamole
1
cup
cheese such as jack and cheddar
shredded
1
cup
lettuce
1
cup
pico de gallo
1
cup
refried beans
0.3
teaspoon
salt
0.5
cup
cup heavy whipping cream
sour
2
tablespoons
sugar
2
tablespoons
butter
unsalted melted
Equipment
Directions
Spread the refried beans on the pancakes, sprinkle on the pico de gallo, lettuce and cheese, throw on a dollop of guacamole and sour cream and garnish with black olives and green onions.
Nutrition Facts
Calories
615kcal
Protein
13.09%
Fat
46.85%
Carbs
40.06%
Properties
Glycemic Index
143.77
Glycemic Load
29.16
Inflammation Score
-8
Nutrition Score
20.885217583698%
Flavonoids
Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
614.75kcal
30.74%
Fat:
32.55g
50.08%
Saturated Fat:
14.99g
93.66%
Carbohydrates:
62.62g
20.87%
Net Carbohydrates:
54.4g
19.78%
Sugar:
18.24g
20.27%
Cholesterol:
145.6mg
48.53%
Sodium:
1812.51mg
78.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.47g
40.93%
Calcium:
430.62mg
43.06%
Vitamin K:
37.96µg
36.15%
Phosphorus:
360.99mg
36.1%
Selenium:
23.76µg
33.95%
Fiber:
8.23g
32.9%
Vitamin B2:
0.56mg
32.71%
Vitamin A:
1426.88IU
28.54%
Folate:
108.81µg
27.2%
Vitamin B1:
0.33mg
22.01%
Manganese:
0.39mg
19.54%
Iron:
3.48mg
19.32%
Zinc:
2.53mg
16.87%
Vitamin B6:
0.32mg
16.14%
Magnesium:
60.83mg
15.21%
Vitamin B5:
1.41mg
14.15%
Vitamin E:
2.09mg
13.97%
Potassium:
479.24mg
13.69%
Vitamin B3:
2.68mg
13.38%
Vitamin B12:
0.78µg
12.98%
Vitamin C:
9.37mg
11.36%
Copper:
0.22mg
11.17%
Vitamin D:
1.49µg
9.96%
Morning Meal
Brunch
Breakfast
Eggs
Onions
Cheese
Beans
Cornmeal
Lacto Ovo Vegetarian
Popular
Super Bowl
Source:
closetcooking.com
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples