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Seven Layer Dip Cornmeal Pancakes
Seven Layer Dip Cornmeal Pancakes
Vegetarian
Popular
Health score
9%
Download PDF
Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 421g
Price Per Serving: 2.42$
615kcal
Nutrition
Calories: 615kcal
Protein: 13.09%
Fat: 46.85%
Carbs: 40.06%
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Ingredients
0.8
cup
all purpose flour
1
teaspoons
double-acting baking powder
1
teaspoons
baking soda
0.5
cup
olives
black drained sliced
1
cup
buttermilk
0.5
cup
cornmeal
1
batch cornmeal pancakes
(see below)
2
eggs
4
green onions
sliced
0.5
cup
guacamole
1
cup
cheese such as jack and cheddar
shredded
1
cup
lettuce
1
cup
pico de gallo
1
cup
refried beans
0.3
teaspoon
salt
0.5
cup
cup heavy whipping cream
sour
2
tablespoons
sugar
2
tablespoons
butter
unsalted melted
Equipment
Directions
Spread the refried beans on the pancakes, sprinkle on the pico de gallo, lettuce and cheese, throw on a dollop of guacamole and sour cream and garnish with black olives and green onions.
Nutrition Facts
Calories
615kcal
Protein
13.09%
Fat
46.85%
Carbs
40.06%
Properties
Glycemic Index
143.77
Glycemic Load
29.16
Inflammation Score
-8
Nutrition Score
20.885217583698%
Flavonoids
Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
614.75kcal
30.74%
Fat:
32.55g
50.08%
Saturated Fat:
14.99g
93.66%
Carbohydrates:
62.62g
20.87%
Net Carbohydrates:
54.4g
19.78%
Sugar:
18.24g
20.27%
Cholesterol:
145.6mg
48.53%
Sodium:
1812.51mg
78.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.47g
40.93%
Calcium:
430.62mg
43.06%
Vitamin K:
37.96µg
36.15%
Phosphorus:
360.99mg
36.1%
Selenium:
23.76µg
33.95%
Fiber:
8.23g
32.9%
Vitamin B2:
0.56mg
32.71%
Vitamin A:
1426.88IU
28.54%
Folate:
108.81µg
27.2%
Vitamin B1:
0.33mg
22.01%
Manganese:
0.39mg
19.54%
Iron:
3.48mg
19.32%
Zinc:
2.53mg
16.87%
Vitamin B6:
0.32mg
16.14%
Magnesium:
60.83mg
15.21%
Vitamin B5:
1.41mg
14.15%
Vitamin E:
2.09mg
13.97%
Potassium:
479.24mg
13.69%
Vitamin B3:
2.68mg
13.38%
Vitamin B12:
0.78µg
12.98%
Vitamin C:
9.37mg
11.36%
Copper:
0.22mg
11.17%
Vitamin D:
1.49µg
9.96%
Morning Meal
Brunch
Breakfast
Eggs
Onions
Cheese
Beans
Cornmeal
Lacto Ovo Vegetarian
Popular
Super Bowl
Source:
closetcooking.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples