Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Seven Layer Dip Cornmeal Pancakes
Seven Layer Dip Cornmeal Pancakes
Vegetarian
Popular
Health score
9%
Download PDF
Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 421g
Price Per Serving: 2.42$
615kcal
Nutrition
Calories: 615kcal
Protein: 13.09%
Fat: 46.85%
Carbs: 40.06%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Rapid Egg Cooker
$19.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Ingredients
0.8
cup
all purpose flour
1
teaspoons
double-acting baking powder
1
teaspoons
baking soda
0.5
cup
olives
black drained sliced
1
cup
buttermilk
0.5
cup
cornmeal
1
batch cornmeal pancakes
(see below)
2
eggs
4
green onions
sliced
0.5
cup
guacamole
1
cup
cheese such as jack and cheddar
shredded
1
cup
lettuce
1
cup
pico de gallo
1
cup
refried beans
0.3
teaspoon
salt
0.5
cup
cup heavy whipping cream
sour
2
tablespoons
sugar
2
tablespoons
butter
unsalted melted
Equipment
Directions
Spread the refried beans on the pancakes, sprinkle on the pico de gallo, lettuce and cheese, throw on a dollop of guacamole and sour cream and garnish with black olives and green onions.
Nutrition Facts
Calories
615kcal
Protein
13.09%
Fat
46.85%
Carbs
40.06%
Properties
Glycemic Index
143.77
Glycemic Load
29.16
Inflammation Score
-8
Nutrition Score
20.885217583698%
Flavonoids
Cyanidin
0.1mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
614.75kcal
30.74%
Fat:
32.55g
50.08%
Saturated Fat:
14.99g
93.66%
Carbohydrates:
62.62g
20.87%
Net Carbohydrates:
54.4g
19.78%
Sugar:
18.24g
20.27%
Cholesterol:
145.6mg
48.53%
Sodium:
1812.51mg
78.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.47g
40.93%
Calcium:
430.62mg
43.06%
Vitamin K:
37.96µg
36.15%
Phosphorus:
360.99mg
36.1%
Selenium:
23.76µg
33.95%
Fiber:
8.23g
32.9%
Vitamin B2:
0.56mg
32.71%
Vitamin A:
1426.88IU
28.54%
Folate:
108.81µg
27.2%
Vitamin B1:
0.33mg
22.01%
Manganese:
0.39mg
19.54%
Iron:
3.48mg
19.32%
Zinc:
2.53mg
16.87%
Vitamin B6:
0.32mg
16.14%
Magnesium:
60.83mg
15.21%
Vitamin B5:
1.41mg
14.15%
Vitamin E:
2.09mg
13.97%
Potassium:
479.24mg
13.69%
Vitamin B3:
2.68mg
13.38%
Vitamin B12:
0.78µg
12.98%
Vitamin C:
9.37mg
11.36%
Copper:
0.22mg
11.17%
Vitamin D:
1.49µg
9.96%
Morning Meal
Brunch
Breakfast
Eggs
Onions
Cheese
Beans
Cornmeal
Lacto Ovo Vegetarian
Popular
Super Bowl
Source:
closetcooking.com
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples