Seven-Layer Tortilla Pie

Vegetarian
Health score
53%
Seven-Layer Tortilla Pie
45 min.
8
508kcal

Suggestions

Ingredients

  • 4.5 ounce anaheim chile green seeded drained chopped canned
  • 30 ounce black beans drained canned
  • 30 ounce cannellini beans beans white drained canned
  • teaspoon chili powder 
  • 8-inch flour tortillas ()
  • tablespoons cilantro leaves fresh minced
  • 0.8 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded reduced-fat
  • tablespoon olive oil 
  • teaspoon oregano dried
  • cup bell pepper red chopped
  • 0.5 cup onion red chopped
  • ounces sharp cheddar cheese shredded reduced-fat
  • cups no-salt-added tomato juice 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add bell peppers, onion, and next 5 ingredients (onion through cumin); saute 5 minutes or until tender.
  3. Add juice; cook 8 minutes or until reduced to 2 1/2 cups.
  4. Combine black beans and half of tomato juice mixture in a bowl; stir well. Stir cannellini beans into remaining tomato juice mixture. Set both aside.
  5. Preheat oven to 32
  6. Combine cheeses in a bowl; toss well. Line a 9-inch pie plate with foil, allowing 6 inches of foil to extend over opposite edges of pie plate. Repeat procedure with another sheet of foil, extending foil over remaining edges of pie plate. Coat foil with cooking spray; place 1 tortilla in bottom of dish.
  7. Spread 1 cup cannellini bean mixture over tortilla; sprinkle with 1/4 cup cheeses.
  8. Place 1 tortilla over cheeses, pressing gently.
  9. Spread 1 cup black bean mixture over tortilla; sprinkle with 1/4 cup cheeses.
  10. Place 1 tortilla over cheeses, pressing gently. Repeat layers, ending with the remaining black bean mixture and cheeses.
  11. Bring edges of foil to center, and fold to seal.
  12. Bake at 325 for 40 minutes.
  13. Remove from oven; let stand, covered, 10 minutes.
  14. Remove foil packet from dish. Unwrap pie, and slide onto serving plate using spatula.
  15. Cut into wedges, and garnish with cilantro, if desired.

Nutrition Facts

Calories508kcal
Protein19.87%
Fat26.65%
Carbs53.48%

Properties

Glycemic Index
32.67
Glycemic Load
13.71
Inflammation Score
-9
Nutrition Score
29.304782509804%

Flavonoids

Luteolin
0.78mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:507.84kcal
25.39%
Fat:15.28g
23.51%
Saturated Fat:7.18g
44.87%
Carbohydrates:69g
23%
Net Carbohydrates:53.48g
19.45%
Sugar:5.82g
6.46%
Cholesterol:26.79mg
8.93%
Sodium:995.14mg
43.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.64g
51.27%
Vitamin C:55.3mg
67.03%
Fiber:15.52g
62.09%
Manganese:1.13mg
56.66%
Folate:214.79µg
53.7%
Phosphorus:456.36mg
45.64%
Iron:7.79mg
43.3%
Calcium:408.81mg
40.88%
Vitamin B1:0.54mg
35.75%
Potassium:1134.54mg
32.42%
Magnesium:122.38mg
30.6%
Copper:0.57mg
28.26%
Selenium:19.47µg
27.81%
Vitamin B2:0.46mg
27.11%
Vitamin A:1270.5IU
25.41%
Zinc:3.16mg
21.05%
Vitamin B6:0.38mg
18.91%
Vitamin B3:3.59mg
17.95%
Vitamin K:13.56µg
12.92%
Vitamin E:1.92mg
12.83%
Vitamin B5:0.81mg
8.09%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.17µg
1.13%
Source:My Recipes