Seven-Layer Tortilla Pie

Vegetarian
Health score
31%
Seven-Layer Tortilla Pie
45 min.
8
464kcal

Suggestions

Ingredients

  • 4.5 ounce anaheim chile green seeded drained chopped canned
  • 30 ounce black beans drained canned
  • 30 ounce .5 can cannellini beans white drained canned
  • teaspoon chili powder 
  • 8-inch flour tortillas ()
  • tablespoons fresh cilantro fresh minced
  • 0.8 cup green bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • ounces monterrey jack cheese shredded reduced-fat
  • tablespoon olive oil 
  • teaspoon oregano dried
  • cup red bell pepper red chopped
  • 0.5 cup onion red chopped
  • ounces sharp cheddar cheese shredded reduced-fat
  • cups sacremento tomato juice 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add bell peppers, onion, and next 5 ingredients (onion through cumin); saute 5 minutes or until tender.
  3. Add juice; cook 8 minutes or until reduced to 2 1/2 cups.
  4. Combine black beans and half of tomato juice mixture in a bowl; stir well. Stir cannellini beans into remaining tomato juice mixture. Set both aside.
  5. Preheat oven to 32
  6. Combine cheeses in a bowl; toss well. Line a 9-inch pie plate with foil, allowing 6 inches of foil to extend over opposite edges of pie plate. Repeat procedure with another sheet of foil, extending foil over remaining edges of pie plate. Coat foil with cooking spray; place 1 tortilla in bottom of dish.
  7. Spread 1 cup cannellini bean mixture over tortilla; sprinkle with 1/4 cup cheeses.
  8. Place 1 tortilla over cheeses, pressing gently.
  9. Spread 1 cup black bean mixture over tortilla; sprinkle with 1/4 cup cheeses.
  10. Place 1 tortilla over cheeses, pressing gently. Repeat layers, ending with the remaining black bean mixture and cheeses.
  11. Bring edges of foil to center, and fold to seal.
  12. Bake at 325 for 40 minutes.
  13. Remove from oven; let stand, covered, 10 minutes.
  14. Remove foil packet from dish. Unwrap pie, and slide onto serving plate using spatula.
  15. Cut into wedges, and garnish with cilantro, if desired.

Nutrition Facts

Calories464kcal
Protein19.73%
Fat27.93%
Carbs52.34%

Properties

Glycemic Index
28.79
Glycemic Load
8.3
Inflammation Score
0
Nutrition Score
22.978695698406%

Flavonoids

Luteolin
0.78mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:464.14kcal
23.21%
Fat:14.93g
22.97%
Saturated Fat:7.09g
44.33%
Carbohydrates:62.98g
20.99%
Net Carbohydrates:47.22g
17.17%
Sugar:6.04g
6.71%
Cholesterol:26.79mg
8.93%
Sodium:1208.19mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.47%
Fiber:15.77g
63.07%
Vitamin C:51.76mg
62.73%
Calcium:389.25mg
38.92%
Iron:6.7mg
37.22%
Phosphorus:357.86mg
35.79%
Folate:137.08µg
34.27%
Manganese:0.59mg
29.29%
Vitamin B1:0.43mg
28.84%
Selenium:17.72µg
25.32%
Vitamin A:1250.41IU
25.01%
Vitamin B2:0.42mg
24.51%
Potassium:633.87mg
18.11%
Magnesium:67.53mg
16.88%
Vitamin B3:3.37mg
16.85%
Copper:0.32mg
15.92%
Vitamin B6:0.28mg
13.96%
Zinc:1.95mg
13.02%
Vitamin K:10.48µg
9.98%
Vitamin E:1.09mg
7.23%
Vitamin B5:0.6mg
5.99%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.17µg
1.13%
Source:My Recipes