Sformato

Vegetarian
Health score
4%
Sformato
45 min.
10
176kcal

Suggestions

Ingredients

  • cups baking potato peeled cut into 2-inch pieces ( 3 pounds)
  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • large eggs lightly beaten
  • 0.3 cup parsley fresh divided chopped
  •  garlic cloves crushed
  • 0.8 cup milk 2% reduced-fat
  • 1.3 pounds onion sliced ()
  • 1.5 teaspoons salt 
  • ounce bread white

Equipment

  • food processor
  • baking sheet
  • oven
  • knife
  • springform pan
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Place bread in a food processor; pulse 2 times or until crumbly.
  3. Sprinkle crumbs on a baking sheet; bake at 350 for 5 minutes or until golden. (Breadcrumbs should measure 1 1/2 cups.) Set aside. Increase oven temperature to 37
  4. Place potato in a Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
  5. Drain.
  6. Melt butter in Dutch oven over medium-high heat.
  7. Add onion and garlic; saut for 10 minutes or until browned.
  8. Add milk, salt, and pepper; bring to a simmer over medium heat, stirring frequently. Reduce heat; simmer 3 minutes.
  9. Place onion mixture in a food processor in batches, and process until smooth.
  10. Add potato, and process until smooth.
  11. Add 2 tablespoons chopped parsley and eggs; pulse 10 times or until combined.
  12. Combine 1 1/4 cups breadcrumbs and 2 tablespoons chopped parsley; spread breadcrumb mixture into bottom of a 10-inch springform pan coated with cooking spray.
  13. Spread potato mixture over breadcrumb mixture; sprinkle with 1/4 cup breadcrumbs.
  14. Bake at 375 for 45 minutes or until golden brown. Run a knife around outside edge; cool 10 minutes.
  15. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories176kcal
Protein12.72%
Fat20.15%
Carbs67.13%

Properties

Glycemic Index
33.05
Glycemic Load
19.33
Inflammation Score
-5
Nutrition Score
9.9899999939877%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
2.84mg
Kaempferol
0.4mg
Myricetin
0.28mg
Quercetin
11.56mg

Nutrients percent of daily need

Calories:176.19kcal
8.81%
Fat:4.05g
6.22%
Saturated Fat:2.1g
13.13%
Carbohydrates:30.33g
10.11%
Net Carbohydrates:27.68g
10.07%
Sugar:4.48g
4.98%
Cholesterol:44.64mg
14.88%
Sodium:438.7mg
19.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.5%
Vitamin K:27.2µg
25.9%
Vitamin B6:0.49mg
24.67%
Manganese:0.35mg
17.49%
Potassium:589.17mg
16.83%
Vitamin C:12.96mg
15.71%
Phosphorus:125.26mg
12.53%
Vitamin B1:0.17mg
11.5%
Folate:42.95µg
10.74%
Fiber:2.65g
10.6%
Selenium:6.57µg
9.38%
Magnesium:36.85mg
9.21%
Iron:1.63mg
9.07%
Vitamin B2:0.15mg
9.06%
Vitamin B3:1.62mg
8.1%
Copper:0.16mg
8%
Calcium:79.22mg
7.92%
Vitamin B5:0.67mg
6.72%
Vitamin A:271.42IU
5.43%
Zinc:0.74mg
4.92%
Vitamin B12:0.19µg
3.13%
Vitamin E:0.23mg
1.53%
Vitamin D:0.2µg
1.33%
Source:My Recipes