Shaker Corn Bread

Vegetarian
Health score
1%
Shaker Corn Bread
45 min.
9
169kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 3 tablespoons butter melted
  • 0.5 cup egg substitute 
  • 0.3 cup flour all-purpose
  • 1 cup corn kernels fresh 2 ears
  • 2 tablespoons optional: dill fresh chopped
  • 2 tablespoons honey 
  • 1.5 cups milk 2% reduced-fat
  • 1 teaspoon salt 
  • 1 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour and next 5 ingredients (through salt) in a large bowl.
  4. Combine egg substitute, milk, butter, and honey; stir with a whisk. Make a well in center of dry ingredients; add milk mixture. Stir just until combined. Spoon into a 9-inch baking pan coated with cooking spray.
  5. Bake at 375 for 35 minutes or until wooden pick inserted in center comes out clean. Cool in pan.
  6. Cut into squares.

Nutrition Facts

Calories169kcal
Protein12.24%
Fat30.35%
Carbs57.41%

Properties

Glycemic Index
39.2
Glycemic Load
11.95
Inflammation Score
-3
Nutrition Score
6.3565217412036%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:168.79kcal
8.44%
Fat:5.85g
9.01%
Saturated Fat:3.14g
19.59%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:22.83g
8.3%
Sugar:7.38g
8.21%
Cholesterol:13.18mg
4.39%
Sodium:478.18mg
20.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.63%
Calcium:138.93mg
13.89%
Phosphorus:134.2mg
13.42%
Selenium:8.91µg
12.73%
Vitamin B2:0.17mg
10.02%
Vitamin B1:0.14mg
9.12%
Manganese:0.18mg
8.76%
Fiber:2.09g
8.36%
Magnesium:32.56mg
8.14%
Vitamin B6:0.15mg
7.74%
Iron:1.22mg
6.78%
Zinc:0.98mg
6.54%
Vitamin B5:0.61mg
6.06%
Folate:23.59µg
5.9%
Potassium:192.09mg
5.49%
Vitamin B3:0.99mg
4.95%
Vitamin A:223.73IU
4.47%
Vitamin B12:0.26µg
4.36%
Copper:0.06mg
3.19%
Vitamin E:0.41mg
2.74%
Vitamin C:1.34mg
1.62%
Vitamin D:0.21µg
1.42%
Source:My Recipes