Shamrock Shake

Vegetarian
Shamrock Shake
5 min.
5
63kcal

Suggestions

Who says you need a kitchen full of gadgets or an hour of prep time to enjoy a delicious, refreshing treat? With just five minutes and a handful of pantry staples, you can whip up a creamy, minty delight that tastes like springtime in a glass. This quick Shamrock Shake is the perfect solution for those unexpected cravings for something sweet and cool, especially when you want to avoid the long lines at your local ice cream shop. The secret to its incredible flavor lies in the delightful combination of rich pistachio pudding and the classic, refreshing taste of mint chocolate cookies. When you mix the creamy JELL-O pistachio pudding with cold milk, you get a velvety base that is naturally green and packed with flavor. Tossing in finely chopped OREO Mint Pure cookies adds an irresistible crunch and a burst of authentic minty chocolate that elevates the drink from a simple snack to a memorable experience. It is a truly vegetarian-friendly beverage that satisfies both your sweet tooth and your need for something light and hydrating. At only 63 calories per serving, it is surprisingly guilt-free, making it an excellent choice for a healthy afternoon pick-me-up or a fun dessert for friends and family. The nutritional profile is well-balanced, offering a good mix of carbohydrates for energy, healthy fats, and a touch of protein to keep you feeling satisfied. Whether you are hosting a small gathering or simply want to indulge yourself after a long day, this recipe delivers maximum flavor with minimal effort. The best part is that it requires no blending or complicated equipment; just a tall glass and a spoon are all you need. Grab your ingredients, follow these simple steps, and get ready to enjoy a vibrant, refreshing drink that brings a smile to your face every time.

Ingredients

  • Tbsp jell-o pistachio flavor pudding instant
  • cup milk 
  •  oreo mint milk chocolate covered cookie pure finely chopped

Equipment

    Directions

    1. Pour milk into tall glass.
    2. Add dry pudding mix; stir 2 to 3 min. or until pudding mix is completely dissolved.
    3. Stir in chopped cookie.
    4. Serve immediately.

    Nutrition Facts

    Calories63kcal
    Protein10.9%
    Fat29.22%
    Carbs59.88%

    Properties

    Glycemic Index
    7.6
    Glycemic Load
    0.87
    Inflammation Score
    -1
    Nutrition Score
    2.0795651842719%

    Nutrients percent of daily need

    Calories:62.7kcal
    3.14%
    Fat:2.06g
    3.16%
    Saturated Fat:1.07g
    6.68%
    Carbohydrates:9.48g
    3.16%
    Net Carbohydrates:9.41g
    3.42%
    Sugar:8.82g
    9.8%
    Cholesterol:5.86mg
    1.95%
    Sodium:113.05mg
    4.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.73g
    3.45%
    Phosphorus:93.2mg
    9.32%
    Calcium:61.24mg
    6.12%
    Vitamin B12:0.26µg
    4.41%
    Vitamin B2:0.07mg
    4.39%
    Vitamin D:0.54µg
    3.58%
    Potassium:79.53mg
    2.27%
    Vitamin B1:0.03mg
    2.14%
    Vitamin B5:0.19mg
    1.91%
    Magnesium:7.04mg
    1.76%
    Iron:0.29mg
    1.62%
    Vitamin A:79.22IU
    1.58%
    Selenium:1.09µg
    1.56%
    Vitamin B6:0.03mg
    1.52%
    Zinc:0.22mg
    1.48%