Shamrock Shake

Vegetarian
Health score
4%
Shamrock Shake
5 min.
1
314kcal

Suggestions

Ingredients

  • Tbsp jell-o pistachio flavor pudding instant
  • cup milk 
  •  oreo mint milk chocolate covered cookie pure finely chopped

Equipment

    Directions

    1. Pour milk into tall glass.
    2. Add dry pudding mix; stir 2 to 3 min. or until pudding mix is completely dissolved.
    3. Stir in chopped cookie.
    4. Serve immediately.

    Nutrition Facts

    Calories314kcal
    Protein10.9%
    Fat29.22%
    Carbs59.88%

    Properties

    Glycemic Index
    38
    Glycemic Load
    4.33
    Inflammation Score
    -4
    Nutrition Score
    10.399130323659%

    Nutrients percent of daily need

    Calories:313.52kcal
    15.68%
    Fat:10.28g
    15.81%
    Saturated Fat:5.34g
    33.4%
    Carbohydrates:47.38g
    15.79%
    Net Carbohydrates:47.03g
    17.1%
    Sugar:44.08g
    48.98%
    Cholesterol:29.28mg
    9.76%
    Sodium:565.24mg
    24.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.63g
    17.26%
    Phosphorus:466mg
    46.6%
    Calcium:306.19mg
    30.62%
    Vitamin B12:1.32µg
    22.06%
    Vitamin B2:0.37mg
    21.97%
    Vitamin D:2.68µg
    17.89%
    Potassium:397.63mg
    11.36%
    Vitamin B1:0.16mg
    10.72%
    Vitamin B5:0.95mg
    9.54%
    Magnesium:35.22mg
    8.8%
    Iron:1.46mg
    8.08%
    Vitamin A:396.11IU
    7.92%
    Selenium:5.47µg
    7.81%
    Vitamin B6:0.15mg
    7.61%
    Zinc:1.11mg
    7.38%
    Manganese:0.09mg
    4.56%
    Vitamin K:4.05µg
    3.86%
    Copper:0.07mg
    3.5%
    Vitamin B3:0.57mg
    2.85%
    Vitamin E:0.42mg
    2.83%
    Folate:7.32µg
    1.83%
    Fiber:0.35g
    1.39%