Sharyn's Zucchini Quiche

Vegetarian
Health score
5%
Sharyn's Zucchini Quiche
50 min.
8
280kcal

Suggestions

Ingredients

  • cup biscuit baking mix bisquick® (such as )
  • 0.3 cup canola oil 
  •  eggs beaten
  • 0.3 teaspoon penzey's southwest seasoning italian
  • 0.5 teaspoon salt 
  • cups swiss cheese shredded
  • cups zucchini grated

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix zucchini, Swiss cheese, eggs, biscuit baking mix, canola oil, salt, and Italian seasoning in a large bowl until well blended; pour mixture into a large pie dish.
  3. Bake until browned and eggs are set, about 35 minutes.

Nutrition Facts

Calories280kcal
Protein17.57%
Fat64.03%
Carbs18.4%

Properties

Glycemic Index
5.88
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
12.310434642045%

Flavonoids

Quercetin
0.61mg

Nutrients percent of daily need

Calories:279.63kcal
13.98%
Fat:20.07g
30.88%
Saturated Fat:6.79g
42.45%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:11.71g
4.26%
Sugar:4.16g
4.62%
Cholesterol:107.25mg
35.75%
Sodium:425.39mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.39g
24.79%
Phosphorus:321.72mg
32.17%
Calcium:295.44mg
29.54%
Selenium:16.2µg
23.14%
Vitamin C:16.69mg
20.23%
Vitamin B2:0.34mg
19.74%
Vitamin B12:1.07µg
17.83%
Folate:53.99µg
13.5%
Zinc:1.85mg
12.36%
Vitamin E:1.76mg
11.74%
Manganese:0.23mg
11.33%
Vitamin B6:0.22mg
11%
Vitamin A:530.56IU
10.61%
Vitamin K:10.8µg
10.28%
Vitamin B1:0.14mg
9.33%
Potassium:317.53mg
9.07%
Magnesium:32.21mg
8.05%
Vitamin B5:0.78mg
7.76%
Iron:1.2mg
6.69%
Vitamin B3:1.14mg
5.68%
Fiber:1.27g
5.09%
Copper:0.1mg
5.07%
Vitamin D:0.44µg
2.93%
Source:Allrecipes