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Sharyn's Zucchini Quiche
Sharyn's Zucchini Quiche
Vegetarian
Health score
5%
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Morning Meal
Brunch
Breakfast
Lunch
50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 164g
Price Per Serving: 0.86$
280kcal
Nutrition
Calories: 280kcal
Protein: 17.57%
Fat: 64.03%
Carbs: 18.4%
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Ingredients
1
cup
biscuit baking mix
bisquick® (such as )
0.3
cup
canola oil
4
eggs
beaten
0.3
teaspoon
penzey's southwest seasoning
italian
0.5
teaspoon
salt
2
cups
swiss cheese
shredded
6
cups
zucchini
grated
Equipment
bowl
oven
pie form
Directions
Preheat oven to 400 degrees F (200 degrees C).
Mix zucchini, Swiss cheese, eggs, biscuit baking mix, canola oil, salt, and Italian seasoning in a large bowl until well blended; pour mixture into a large pie dish.
Bake until browned and eggs are set, about 35 minutes.
Nutrition Facts
Calories
280kcal
Protein
17.57%
Fat
64.03%
Carbs
18.4%
Properties
Glycemic Index
5.88
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
12.310434642045%
Flavonoids
Quercetin
0.61mg
Nutrients
percent of daily need
Calories:
279.63kcal
13.98%
Fat:
20.07g
30.88%
Saturated Fat:
6.79g
42.45%
Carbohydrates:
12.98g
4.33%
Net Carbohydrates:
11.71g
4.26%
Sugar:
4.16g
4.62%
Cholesterol:
107.25mg
35.75%
Sodium:
425.39mg
18.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.39g
24.79%
Phosphorus:
321.72mg
32.17%
Calcium:
295.44mg
29.54%
Selenium:
16.2µg
23.14%
Vitamin C:
16.69mg
20.23%
Vitamin B2:
0.34mg
19.74%
Vitamin B12:
1.07µg
17.83%
Folate:
53.99µg
13.5%
Zinc:
1.85mg
12.36%
Vitamin E:
1.76mg
11.74%
Manganese:
0.23mg
11.33%
Vitamin B6:
0.22mg
11%
Vitamin A:
530.56IU
10.61%
Vitamin K:
10.8µg
10.28%
Vitamin B1:
0.14mg
9.33%
Potassium:
317.53mg
9.07%
Magnesium:
32.21mg
8.05%
Vitamin B5:
0.78mg
7.76%
Iron:
1.2mg
6.69%
Vitamin B3:
1.14mg
5.68%
Fiber:
1.27g
5.09%
Copper:
0.1mg
5.07%
Vitamin D:
0.44µg
2.93%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Lacto Ovo Vegetarian
Mediterranean
European
French
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples