Shaved Fennel, Radish, and Grapefruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Shaved Fennel, Radish, and Grapefruit Salad
1500 min.
8
185kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • medium fennel bulb (sometimes called anise;)
  • tablespoons fennel seeds crushed
  • medium garlic clove 
  • 0.3 cup olive oil 
  •  grapefruit red
  • lb radishes with greens), trimmed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • knife
  • whisk
  • sieve
  • cutting board

Directions

  1. Heat oil with fennel seeds in a small heavy saucepan over moderate heat until seeds are fragrant and pale golden, 1 to 2 minutes.
  2. Remove from heat and let steep 2 hours.
  3. While seeds are steeping, quarter fennel bulbs lengthwise and cut out and discard most of cores, leaving just enough core to keep quarters of fennel intact.
  4. Cut fennel lengthwise into paper-thin slices with slicer.
  5. Transfer to a large bowl.
  6. Cut radishes crosswise into very thin slices (slightly thicker than fennel slices) with slicer and add to fennel in bowl.
  7. Cut peel, including all white pith, from grapefruits with a small sharp knife. Working over a bowl, cut segments free from membranes and squeeze juice from membranes into bowl.
  8. Transfer segments to a cutting board, reserving juice in bowl, and coarsely chop, then add to fennel and radishes.
  9. Pour fennel oil through a fine-mesh sieve into a small bowl. (Discard seeds.)
  10. Mince garlic and mash to a paste with a pinch of salt using a large heavy knife, then transfer to another small bowl.
  11. Whisk in salt, pepper, fennel oil, and 5 tablespoons grapefruit juice, then pour over salad, tossing gently to coat.
  12. · Fennel oil can be made 1 day ahead and chilled in an airtight container. Bring to room temperature before using.· Fennel and radishes can be sliced 6 hours ahead and chilled, covered with dampened paper towels.· Grapefruit can be chopped 6 hours ahead and chilled, covered. Chill juice separately.· Dressing can be made 2 hours ahead and kept at room temperature or chilled, covered.

Nutrition Facts

Calories185kcal
Protein6.18%
Fat43.62%
Carbs50.2%

Properties

Glycemic Index
20.5
Glycemic Load
5.49
Inflammation Score
-9
Nutrition Score
16.318695850994%

Flavonoids

Pelargonidin
35.79mg
Eriodictyol
1.26mg
Hesperetin
0.45mg
Naringenin
41.78mg
Apigenin
0.01mg
Luteolin
0.78mg
Kaempferol
0.5mg
Myricetin
0.02mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:184.55kcal
9.23%
Fat:9.7g
14.92%
Saturated Fat:1.4g
8.75%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:17.91g
6.51%
Sugar:14.48g
16.08%
Cholesterol:0mg
0%
Sodium:229.87mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin C:62.8mg
76.12%
Vitamin K:79.74µg
75.94%
Vitamin A:1635.15IU
32.7%
Fiber:7.2g
28.81%
Potassium:817.15mg
23.35%
Manganese:0.4mg
20.17%
Folate:62.43µg
15.61%
Vitamin E:2.14mg
14.28%
Calcium:118.74mg
11.87%
Magnesium:43.06mg
10.76%
Phosphorus:100.86mg
10.09%
Vitamin B6:0.17mg
8.75%
Iron:1.49mg
8.29%
Copper:0.16mg
8.23%
Vitamin B5:0.7mg
7.03%
Vitamin B3:1.25mg
6.24%
Vitamin B2:0.11mg
6.18%
Vitamin B1:0.08mg
5.37%
Zinc:0.54mg
3.62%
Selenium:1.34µg
1.92%
Source:Epicurious
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