She-Crab Soup

Health score
29%
She-Crab Soup
60 min.
4
1631kcal

Suggestions

She-Crab Soup is a luxurious Southern classic that perfectly showcases the delicate sweetness of blue crab meat and the rich, creamy textures of a well-crafted bisque. This soup is special not only for its luxurious ingredients but also for the traditional use of female blue crabs carrying roe, which adds a unique depth of flavor and a beautiful orange hue. The balance of fresh crab, creamy half-and-half, and a hint of dry sherry creates a sophisticated yet comforting dish ideal for a hearty lunch or an elegant main course during dinner.

The preparation involves gently simmering the crab bodies and shells to extract intense, flavorful broth, which is then enriched by folding in smooth crab roe dissolved into the base. Minced shallots sautéed in butter add a subtle sweetness and aromatic foundation, while careful seasoning ensures the soup is well-rounded without overpowering the delicate seafood essence. A touch of dry sherry stirred in both during cooking and at serving heightens the complexity and lends a classic Southern charm.

Although the process requires some attention to detail—like cleaning the crabs and teasing out every bit of roe—the results are incredibly rewarding. The creamy texture paired with tender lumps of crab meat creates an indulgent and satisfying experience, perfect for those who appreciate traditional coastal fare with a refined twist. Whether you’re entertaining guests or treating yourself to a special meal, She-Crab Soup offers a taste of Charleston’s culinary heritage right at your table.

Ingredients

  • tablespoon cooking sherry dry plus more for serving
  • tablespoon flour all-purpose
  • quart half-and-half 
  • servings kosher salt and pepper black freshly ground
  • 1.5 cups lump crab meat 
  •  live hard-shell sooks blue with roe)
  • cup shallots finely minced (2 to 3 large)
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • blender
  • ramekin
  • dutch oven
  • tongs
  • colander

Directions

  1. Bring a large pasta pot two-thirds full of water to a boil, and using tongs, transfer 2 of the crabs to the pot. Cook until their shells turn bright orange, about 3 minutes, then transfer the cooked crabs to a colander set in the sink and run cold water over them.
  2. Add the next 2 crabs to the pot and repeat until all the crabs have been cooked.
  3. As each cooked crab becomes cool enough to handle, slip your thumb beneath the place on its underside where the cape of shell tapers to a point, and lift the bottom shell up, pulling the entire carapace off the body of the crab. Clean out and discard the spongy-feathery gills on the body. Carefully pick out any orange roe you may see inside the body, and reserve. Then snap one of the smaller legs off the body of the crab to use as a pick, to tease out any roe in the hollows of the carapace that taper to a sharp point, and reserve. Repeat with the remaining crabs until all the roe has been picked. Then split the crab bodies and legs, pick the meat from them, and add it to the rest of the picked crab meat.
  4. Pour off all but 3 cups of the cooking water, and add the picked crab bodies, legs, and carapaces, then return to a boil.
  5. Let boil until reduced by a third, about 10 minutes, and strain the crab broth into a 4-quart saucepan or Dutch oven.
  6. Heat the broth over high heat until it simmers.
  7. Put the flour in a small bowl or ramekin, spoon 3 tablespoons of the hot broth into it, and whisk it to a smooth paste with a fork.
  8. Pour the remaining broth into a blender, add 1/4 cup of the crab roe, and liquefy until the roe is completely dissolved in the broth. With the blender running, add the flour paste to the broth.
  9. Return the Dutch oven to the heat and melt the butter over medium-low heat until it's frothy.
  10. Add the shallot, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook, stirring occasionally, until the shallot is soft, fragrant, and translucent, but not brown, about 4 minutes.
  11. Add the half-and-half, the broth mixture, and 1 tablespoon of the sherry, and cover. When the soup comes to a simmer, turn the heat to low, uncover, and simmer gently, stirring occasionally, until the soup has reduced by about one-sixth, 12 to 15 minutes.
  12. Add the crab meat and cook for 2 minutes over low heat, stirring to combine. Season the soup with salt and black pepper.
  13. Pour a teaspoon of sherry into each bowl before serving, and garnish each bowl with about 11/2 teaspoons roe and chives, if using.
  14. Serve with additional sherry—in a shot glass for each guest, or in a cruet for passing around the table—for those who might want more.
  15. Reprinted with permission from The Lee Bros. Charleston Kitchen by Matt Lee & Ted Lee, © 2013 Clarkson Potter
  16. Matt Lee and Ted Lee, founders of The Lee Bros. Boiled Peanuts Catalogue, a mail-order source for Southern pantry staples, grew up in Charleston, South Carolina. They are the authors of The Lee Bros. Southern Cookbook, which won the James Beard Award for Cookbook of the Year in 2007, and The Lee Bros. Simple Fresh Southern, which won the IACP Award for Best American Cookbook in 201
  17. They are contributing editors for Travel + Leisure and contributors on Cooking Channel's Unique Eats.

Nutrition Facts

Calories1631kcal
Protein8.95%
Fat55.23%
Carbs35.82%

Properties

Glycemic Index
38
Glycemic Load
3.48
Inflammation Score
-9
Nutrition Score
37.878260951975%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:1631.13kcal
81.56%
Fat:99.82g
153.57%
Saturated Fat:41.1g
256.9%
Carbohydrates:145.69g
48.56%
Net Carbohydrates:137.34g
49.94%
Sugar:14.47g
16.08%
Cholesterol:124.32mg
41.44%
Sodium:1722.06mg
74.87%
Alcohol:0.39g
100%
Alcohol %:0.08%
100%
Protein:36.38g
72.76%
Vitamin B12:6.13µg
102.19%
Manganese:1.35mg
67.72%
Selenium:46.46µg
66.37%
Folate:237.12µg
59.28%
Phosphorus:586.36mg
58.64%
Vitamin B1:0.85mg
56.68%
Vitamin B2:0.94mg
55.52%
Iron:7.94mg
44.1%
Copper:0.85mg
42.54%
Zinc:6.08mg
40.54%
Vitamin B3:8.07mg
40.37%
Calcium:355.21mg
35.52%
Fiber:8.34g
33.37%
Vitamin B6:0.55mg
27.38%
Magnesium:106.3mg
26.57%
Potassium:893.4mg
25.53%
Vitamin K:22.84µg
21.75%
Vitamin B5:2.13mg
21.28%
Vitamin A:1033.04IU
20.66%
Vitamin C:11.27mg
13.66%
Vitamin E:1.95mg
13.02%
Source:Epicurious