Sherried Crabmeat Pastries

Health score
11%
Sherried Crabmeat Pastries
45 min.
8
688kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • tablespoons cooking sherry dry
  • 0.3 cup flour all-purpose
  • servings sage leaves fresh
  • dashes hot sauce 
  • pound lump crab meat fresh drained
  • 0.3 cup mayonnaise 
  • 0.8 cup milk 
  • teaspoon old bay seasoning 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 cup bell pepper red finely chopped
  • 30 ounce piecrusts refrigerated
  • 0.3 cup shallots chopped

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • rolling pin
  • pizza cutter

Directions

  1. Cook shallots and red bell pepper in butter in a large skillet over medium-high heat until tender; whisk in flour. Cook 1 minute, whisking constantly. Gradually whisk in milk; cook, whisking constantly, until mixture is thickened and bubbly. Stir in crabmeat and next 5 ingredients.
  2. Remove from heat; set aside.
  3. Unfold 1 piecrust; cut crust in half.
  4. Working with half of 1 crust, place sage leaves on 1 side of pastry half; press sage into pastry with a rolling pin. Carefully turn dough over.
  5. Place 1/3 cup crabmeat mixture on half of crust side without sage leaves.
  6. Brush edges of pastry with water. Fold pastry over filling, and pinch to seal. Trim sealed edges with pastry wheel or pizza cutter.
  7. Place on baking sheet lined with parchment paper. Repeat procedure with remaining piecrust, sage, and crabmeat mixture.
  8. Bake at 425 for 20 minutes or until golden.

Nutrition Facts

Calories688kcal
Protein10.87%
Fat55.25%
Carbs33.88%

Properties

Glycemic Index
40.25
Glycemic Load
2.98
Inflammation Score
-6
Nutrition Score
20.231304106505%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:687.58kcal
34.38%
Fat:41.78g
64.28%
Saturated Fat:14.85g
92.83%
Carbohydrates:57.66g
19.22%
Net Carbohydrates:54.49g
19.82%
Sugar:1.98g
2.2%
Cholesterol:49.83mg
16.61%
Sodium:1025.86mg
44.6%
Alcohol:0.39g
100%
Alcohol %:0.22%
100%
Protein:18.49g
36.99%
Vitamin B12:5.25µg
87.52%
Selenium:28.83µg
41.19%
Copper:0.74mg
37.2%
Manganese:0.59mg
29.31%
Folate:112.21µg
28.05%
Zinc:4.05mg
26.99%
Vitamin B1:0.37mg
24.63%
Phosphorus:238.75mg
23.87%
Vitamin K:22.43µg
21.37%
Iron:3.52mg
19.56%
Vitamin B3:3.83mg
19.13%
Vitamin B2:0.27mg
15.72%
Vitamin C:10.6mg
12.85%
Magnesium:50.92mg
12.73%
Fiber:3.16g
12.64%
Vitamin B6:0.2mg
9.97%
Vitamin A:446.09IU
8.92%
Potassium:301.77mg
8.62%
Calcium:84.55mg
8.45%
Vitamin B5:0.79mg
7.94%
Vitamin E:1.03mg
6.89%
Vitamin D:0.27µg
1.77%
Source:My Recipes