Sherried Pineapple Pork Tenderloin

Gluten Free
Dairy Free
Health score
13%
Sherried Pineapple Pork Tenderloin
30 min.
4
181kcal

Suggestions


Indulge in a delightful culinary experience with our Sherried Pineapple Pork Tenderloin, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a fantastic centerpiece for lunch or dinner, making it ideal for both casual meals and special occasions.

The star of this dish is the tender pork tenderloin, which is seasoned with black pepper and seared to perfection, creating a beautiful golden crust. The addition of dry sherry and pineapple juice brings a unique depth of flavor, while a touch of sugar enhances the natural sweetness of the pineapple, resulting in a luscious sauce that beautifully complements the pork.

With only 181 calories per serving, this dish is a guilt-free option that doesn't compromise on taste. The combination of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will satisfy your hunger and tantalize your taste buds. Whether you're cooking for family or entertaining guests, this Sherried Pineapple Pork Tenderloin is sure to impress and leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons sherry dry
  • pound pork tenderloins trimmed
  • tablespoon soy sauce low-sodium
  • ounce pineapple rings canned
  • tablespoons sugar 

Equipment

  • frying pan
  • kitchen thermometer
  • cutting board

Directions

  1. Sprinkle pepper evenly over pork.
  2. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to 4 minutes or until browned, turning occasionally. Reduce heat to medium-low; cover and cook 10 minutes. Turn pork over; cook 10 minutes or until a thermometer registers 160 (slightly pink).
  3. Place pork on a cutting board; let stand 3 minutes.
  4. Cut into 1/4-inch-thick slices.
  5. While pork stands, combine pineapple juice and remaining 3 ingredients; add to pan drippings. Bring to a boil; boil 5 minutes or until liquid is reduced to 1/4 cup. Spoon sauce over pork slices.

Nutrition Facts

Calories181kcal
Protein56.32%
Fat13.24%
Carbs30.44%

Properties

Glycemic Index
29.27
Glycemic Load
4.25
Inflammation Score
-2
Nutrition Score
15.645651910616%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:181.28kcal
9.06%
Fat:2.55g
3.92%
Saturated Fat:0.8g
5%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:12.53g
4.56%
Sugar:12.15g
13.5%
Cholesterol:73.71mg
24.57%
Sodium:205.01mg
8.91%
Alcohol:0.77g
100%
Alcohol %:0.56%
100%
Protein:24.37g
48.73%
Vitamin B1:1.18mg
78.49%
Selenium:35.17µg
50.25%
Vitamin B6:0.92mg
46.19%
Vitamin B3:7.76mg
38.78%
Phosphorus:291.45mg
29.15%
Vitamin B2:0.41mg
24.06%
Potassium:528.04mg
15.09%
Zinc:2.23mg
14.87%
Magnesium:40.93mg
10.23%
Vitamin B5:0.98mg
9.79%
Vitamin B12:0.58µg
9.64%
Copper:0.15mg
7.68%
Iron:1.33mg
7.4%
Vitamin C:4mg
4.85%
Manganese:0.07mg
3.74%
Fiber:0.64g
2.58%
Vitamin E:0.28mg
1.85%
Calcium:15.52mg
1.55%
Vitamin D:0.23µg
1.51%
Source:My Recipes