Shoofly Pie

Vegetarian
Health score
3%
Shoofly Pie
210 min.
10
443kcal

Suggestions

Ingredients

  • 1.5 teaspoons apple cider vinegar 
  • teaspoon baking soda 
  • 0.8 cup brown sugar dark packed
  • large eggs 
  • cup flour all-purpose
  • 1.8 cups flour for dusting all-purpose plus more
  • tablespoons granulated sugar 
  • cup blackstrap molasses 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted softened
  • 12 tablespoons butter unsalted cold cut into 1/2-inch pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • plastic wrap

Directions

  1. Make the crust: Pulse the flour, sugar and salt in a food processor.
  2. Add about one-third of the butter and pulse until the mixture looks like cornmeal.
  3. Add the remaining butter and pulse 3 times, or until the mixture looks like coarse meal with pea-size bits of butter.
  4. Drizzle in 3 tablespoons ice water and the vinegar and pulse 3 or 4 times, just until combined (do not let the dough come together into a ball). Pinch the dough between your fingers; if it doesn't hold together, add up to 2 more tablespoons ice water, 1/2 tablespoon at a time, pulsing. Turn out onto a sheet of plastic wrap and pat the dough into a disk; wrap tightly and refrigerate until firm, at least 1 hour and up to 1 day.
  5. Roll out the dough into an 11-inch round on a lightly floured surface. Ease into a 9-inch pie plate. Fold the overhanging dough under itself and crimp the edges with your fingers. Refrigerate the crust 1 hour.
  6. Whisk the flour, brown sugar and butter in a large heatproof bowl; set aside 2/3 cup of the mixture for topping.
  7. Whisk the egg, molasses and baking soda into the remaining brown sugar mixture, then whisk in 3/4 cup boiling water until smooth.
  8. Pour the filling into the chilled crust.
  9. Sprinkle the reserved brown sugar mixture on top. Carefully transfer the pie plate to the hot baking sheet and bake 10 minutes. Reduce the oven temperature to 350 degrees F and continue baking until the crust is golden and the filling is firm, 40 to 45 more minutes.
  10. Transfer to a rack to cool; serve warm or at room temperature.
  11. Photograph by Kat Teutsch

Nutrition Facts

Calories443kcal
Protein3.9%
Fat33.62%
Carbs62.48%

Properties

Glycemic Index
30.41
Glycemic Load
31.73
Inflammation Score
-6
Nutrition Score
11.073043486346%

Nutrients percent of daily need

Calories:442.63kcal
22.13%
Fat:16.75g
25.77%
Saturated Fat:10.28g
64.27%
Carbohydrates:70.04g
23.35%
Net Carbohydrates:69.11g
25.13%
Sugar:43.7g
48.56%
Cholesterol:60.74mg
20.25%
Sodium:252.81mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.73%
Manganese:0.77mg
38.25%
Selenium:19.6µg
28%
Magnesium:91.63mg
22.91%
Vitamin B1:0.29mg
19.11%
Iron:3.4mg
18.88%
Folate:66.01µg
16.5%
Potassium:562.97mg
16.08%
Vitamin B6:0.26mg
12.84%
Vitamin B3:2.37mg
11.87%
Vitamin B2:0.2mg
11.79%
Copper:0.23mg
11.42%
Vitamin A:516.8IU
10.34%
Calcium:95.59mg
9.56%
Phosphorus:62.9mg
6.29%
Vitamin B5:0.54mg
5.42%
Fiber:0.93g
3.71%
Vitamin E:0.53mg
3.52%
Zinc:0.43mg
2.84%
Vitamin D:0.39µg
2.63%
Vitamin K:1.49µg
1.42%
Vitamin B12:0.08µg
1.3%