12 ounces beef short ribs boneless lean trimmed very thinly sliced
12 ounce bread baguette french
1 teaspoon dijon mustard
1 teaspoon flour all-purpose
4 garlic cloves thinly sliced
0.5 cup milk 1% low-fat
2 teaspoons olive oil divided
1 cup onion vertically sliced
1 large orange bell pepper cut into strips
0.4 teaspoon salt divided
0.5 cup 0%-less-fat sharp cheddar cheese shredded
Equipment
bowl
frying pan
baking sheet
whisk
broiler
microwave
Directions
Preheat broiler to high.
Cut bread in half lengthwise and again crosswise. Hollow out tops and bottoms of bread, leaving a 1/2-inch-thick shell.
Place bread halves on a baking sheet, cut sides up. Broil 1 1/2 minutes or until toasted.
Combine milk, flour, and mustard in a medium microwave-safe bowl, stirring with a whisk. Microwave at HIGH 1 1/2 minutes or until thickened, stirring every 30 seconds.
Remove from microwave; add 1/8 teaspoon salt and cheese, stirring until cheese melts.
Heat a large cast-iron skillet over medium-high heat.
Add 1 teaspoon oil to pan; swirl to coat.
Add onion, garlic, bell pepper, and 1/8 teaspoon salt; saut 5 minutes or until tender.
Remove onion mixture from pan; keep warm.
Add remaining 1 teaspoon oil to pan; swirl to coat.
Add beef, remaining 1/8 teaspoon salt, and black pepper to pan; saut 3 minutes or until tender.
Divide beef mixture evenly among bottom halves of bread; top with onion mixture.
Drizzle cheese sauce evenly over sandwiches. Top with top halves of bread; cut each sandwich in half.