Short Rib Sandwiches

Vegetarian
Health score
12%
Short Rib Sandwiches
26 min.
4
489kcal

Suggestions

Ingredients

  • 3 cups firmly arugula packed
  • 2 tablespoons balsamic vinegar 
  • 2 ounces cheese blue crumbled
  • 1 large onion red thinly sliced
  • 12 oz sourdough bread loaf french
  • 3 tablespoons dijon mustard stone-ground
  • 0.5 cup gravy from red wine short 
  • 3 cups red wine short shredded

Equipment

  • frying pan
  • wire rack
  • broiler pan

Directions

  1. Saut sliced onion in a lightly greased nonstick skillet over medium-high heat 6 minutes or until tender.
  2. Remove from heat, and stir in 2 Tbsp. balsamic vinegar.
  3. Let mixture stand 5 minutes.
  4. Cut bread into 4 pieces.
  5. Cut each piece in half lengthwise, cutting to but not through opposite side.
  6. Place bread pieces, cut sides up, on a wire rack in a broiler pan.
  7. Broil 6 inches from heat 3 to 4 minutes or until lightly toasted.
  8. Spread cut sides of bread evenly with mustard. Stir together meat and gravy; spoon evenly onto bread.
  9. Sprinkle with cheese.
  10. Broil 6 inches from heat 4 to 6 minutes or until cheese is melted. Toss together onion mixture and arugula; top sandwiches with mixture.

Nutrition Facts

Calories489kcal
Protein16.25%
Fat17.87%
Carbs65.88%

Properties

Glycemic Index
69.63
Glycemic Load
36.32
Inflammation Score
-9
Nutrition Score
17.870000008656%

Flavonoids

Cyanidin
0.4mg
Petunidin
4.16mg
Delphinidin
4.22mg
Malvidin
29.06mg
Peonidin
2.63mg
Catechin
14.99mg
Epigallocatechin
0.13mg
Epicatechin
7.96mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.32mg
Naringenin
3.72mg
Apigenin
0.28mg
Luteolin
0.09mg
Isorhamnetin
2.06mg
Kaempferol
5.6mg
Myricetin
0.89mg
Quercetin
8.95mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:488.52kcal
24.43%
Fat:6.63g
10.2%
Saturated Fat:3.15g
19.71%
Carbohydrates:55.03g
18.34%
Net Carbohydrates:51.97g
18.9%
Sugar:8.13g
9.03%
Cholesterol:10.63mg
3.54%
Sodium:814.14mg
35.4%
Alcohol:22.26g
100%
Alcohol %:7.61%
100%
Protein:13.57g
27.14%
Selenium:30.81µg
44.01%
Vitamin B1:0.66mg
43.93%
Manganese:0.87mg
43.26%
Folate:132.38µg
33.09%
Vitamin B2:0.51mg
30.01%
Iron:4.85mg
26.94%
Vitamin B3:4.86mg
24.28%
Phosphorus:221.9mg
22.19%
Magnesium:71.84mg
17.96%
Calcium:175.44mg
17.54%
Vitamin K:18.4µg
17.53%
Potassium:523.83mg
14.97%
Vitamin B6:0.29mg
14.3%
Fiber:3.06g
12.25%
Zinc:1.75mg
11.67%
Vitamin A:476.84IU
9.54%
Copper:0.19mg
9.53%
Vitamin B5:0.73mg
7.25%
Vitamin C:4.33mg
5.25%
Vitamin B12:0.17µg
2.88%
Vitamin E:0.32mg
2.16%
Source:My Recipes