Short Ribs Provençale with Crème Fraîche Mashed Potatoes

Health score
55%
Short Ribs Provençale with Crème Fraîche Mashed Potatoes
45 min.
6
779kcal

Suggestions


Indulge in a delightful culinary journey with our Short Ribs Provençale, a dish that beautifully marries the bold flavors of France with the heartiness of classic comfort food. As each tender rib slowly stews to perfection in a rich blend of red Zinfandel, tomatoes, and fragrant herbes de Provence, your kitchen will fill with an irresistible aroma that promises warmth and satisfaction.

This recipe is not just about the short ribs; it also shines a spotlight on vibrant baby carrots and Niçois olives, which contribute a delightful burst of flavor and texture, making each bite an exquisite experience. To complement this savory main dish, we serve it alongside creamy Crème Fraîche Mashed Potatoes, elevating the meal with a velvety smoothness that will leave your taste buds dancing.

Perfect for gatherings, this dish serves up to six people and is sure to impress family and friends alike. Whether it's a casual lunch or a cozy dinner, Short Ribs Provençale brings a touch of French elegance to your table. With a health score of 55 and a delectable caloric breakdown, you can enjoy this indulgence without compromise. Get ready to dive into a plateful of comfort and sophistication that will have everyone asking for seconds!

Ingredients

  • tablespoons all purpose flour 
  • 24  baby carrots peeled
  •  bay leaf 
  • pounds meaty beef short ribs 
  • 2.5 cups beef broth canned
  • 14.5 ounce canned tomatoes diced canned
  • medium carrots finely chopped
  •  celery stalk finely chopped
  • servings crème fraîche potatoes mashed
  • tablespoons parsley fresh chopped
  • tablespoon herbs de provence dried
  • tablespoons olive oil ()
  • 0.5 cup niçois olives pitted
  • large onion finely chopped
  • cups red wine red
  • 0.5 cup water ()
  • 12  garlic cloves whole peeled

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 325°F.
  2. Heat 2 tablespoons oil in heavy large ovenproof pot over medium-high heat.
  3. Sprinkle ribs with salt and pepper. Working in batches, add ribs to pot and brown well, turning often, about 8 minutes per batch. Using tongs, transfer ribs to large bowl.
  4. Pour off all but 2 tablespoons drippings from pot or add oil as necessary to measure 2 tablespoons.
  5. Add onion, chopped carrot, and celery and cook over medium-low heat until vegetables are soft, stirring frequently, about 10 minutes.
  6. Add garlic, flour, and herbes de Provence; stir 1 minute.
  7. Add wine and 2 cups broth; bring to boil over high heat, scraping up browned bits.
  8. Add tomatoes with juices and bay leaf. Return ribs and any accumulated juices to pot. If necessary, add enough water to pot to barely cover ribs. Bring to boil.
  9. Cover pot tightly and transfer to oven.
  10. Bake until ribs are very tender, stirring occasionally, about 2 hours 15 minutes. (Can be made 1 day ahead. Cool slightly, then refrigerate uncovered until cold. Cover and keep refrigerated. Bring to simmer before continuing.)
  11. Add remaining 1/2 cup broth, peeled baby carrots, and Niçois olives to pot; press carrots gently to submerge. Cover, return to oven and continue cooking at 350°F until carrots are tender, about 15 minutes. Discard bay leaf.
  12. Transfer short ribs and carrots to platter. Tent with foil to keep warm. If necessary, boil sauce to thicken slightly. Season to taste with salt and pepper.
  13. Pour sauce over short ribs.
  14. Sprinkle with parsley.
  15. Serve with Crème Fraîche Mashed Potatoes
  16. * A dried herb mixture available at specialty foods stores and in the spice section of some markets. A mix of dried thyme, basil, savory, and fennel seeds can be substituted.
  17. ** Small brine-cured black olives; available at Italian markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories779kcal
Protein37.34%
Fat54.55%
Carbs8.11%

Properties

Glycemic Index
40.47
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
39.367391296055%

Flavonoids

Apigenin
4.33mg
Luteolin
0.11mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.41mg
Quercetin
5.21mg

Nutrients percent of daily need

Calories:779.31kcal
38.97%
Fat:42.9g
66%
Saturated Fat:16.59g
103.66%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:11.6g
4.22%
Sugar:4.02g
4.47%
Cholesterol:202.44mg
67.48%
Sodium:809.84mg
35.21%
Alcohol:8.73g
100%
Alcohol %:1.55%
100%
Protein:66.07g
132.15%
Vitamin B12:11.32µg
188.67%
Vitamin A:7532.29IU
150.65%
Zinc:16.16mg
107.73%
Vitamin B6:1.48mg
73.88%
Selenium:51.16µg
73.08%
Phosphorus:688.27mg
68.83%
Vitamin B3:12.72mg
63.59%
Vitamin K:52.88µg
50.37%
Iron:9.03mg
50.14%
Potassium:1464.78mg
41.85%
Vitamin B2:0.6mg
35.47%
Vitamin B1:0.39mg
25.68%
Magnesium:89.81mg
22.45%
Manganese:0.34mg
17%
Copper:0.33mg
16.61%
Vitamin B5:1.4mg
13.98%
Folate:50.3µg
12.57%
Fiber:2.76g
11.05%
Vitamin C:8.49mg
10.29%
Calcium:100mg
10%
Vitamin E:1.29mg
8.61%
Source:Epicurious