Shredded Sweet Potato Pancakes

Vegetarian
Health score
6%
Shredded Sweet Potato Pancakes
20 min.
12
114kcal

Suggestions


Are you looking for a delicious and nutritious way to start your day or to serve as a delightful side dish? Look no further than these Shredded Sweet Potato Pancakes! Bursting with flavor and packed with wholesome ingredients, these pancakes are not only vegetarian but also incredibly easy to whip up in just 20 minutes. Perfect for breakfast, brunch, or even as a tasty snack, they are sure to impress your family and friends.

The star of this recipe is the sweet potato, which adds a natural sweetness and vibrant color to the pancakes. Combined with the crunch of chopped pecans, each bite is a delightful mix of textures and flavors. With only 114 calories per serving, you can indulge guilt-free while enjoying a dish that is rich in nutrients. The pancakes are versatile enough to be served as a side dish, antipasti, or even as a starter at your next gathering.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a bowl and a frying pan, and you’re ready to create a dish that will have everyone coming back for seconds. So, gather your ingredients and get ready to flip some pancakes that are not only delicious but also a feast for the eyes!

Ingredients

  • cup baking mix 
  • 0.5 cup milk 
  •  eggs 
  • cups sweet potatoes and into shredded peeled
  • 0.3 cup pecans chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet; grease if necessary. Stir baking mix, milk and eggs in large bowl until blended. Stir in sweet potatoes and pecans.
  2. Pour batter by 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
  3. Cook about 3 minutes or until pancakes are dry around edges and bottoms are golden brown. Turn; cook about 2 minutes or until golden.

Nutrition Facts

Calories114kcal
Protein12.94%
Fat38.53%
Carbs48.53%

Properties

Glycemic Index
8.83
Glycemic Load
3.49
Inflammation Score
-10
Nutrition Score
9.0695651976959%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:114.16kcal
5.71%
Fat:4.91g
7.56%
Saturated Fat:1.19g
7.44%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:12.49g
4.54%
Sugar:3.19g
3.54%
Cholesterol:55.98mg
18.66%
Sodium:170.58mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.71g
7.42%
Vitamin A:4814.52IU
96.29%
Phosphorus:119.73mg
11.97%
Manganese:0.23mg
11.32%
Vitamin B2:0.15mg
8.71%
Selenium:5.73µg
8.19%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.64mg
6.37%
Folate:23.55µg
5.89%
Fiber:1.43g
5.7%
Vitamin B6:0.11mg
5.65%
Copper:0.1mg
5.18%
Calcium:50.18mg
5.02%
Potassium:173.15mg
4.95%
Iron:0.79mg
4.41%
Magnesium:16.54mg
4.14%
Vitamin B12:0.22µg
3.74%
Vitamin B3:0.69mg
3.44%
Zinc:0.49mg
3.29%
Vitamin D:0.41µg
2.7%
Vitamin E:0.29mg
1.94%
Vitamin K:1.4µg
1.34%
Vitamin C:0.85mg
1.03%