Shrikhand and Pooris

Vegetarian
Health score
18%
Shrikhand and Pooris
110 min.
6
428kcal

Suggestions

Ingredients

  • 0.3 cup golden raisins 
  • 0.1 teaspoon ground cardamom 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup pistachios chopped
  • teaspoon salt 
  • cups whole-milk greek yogurt 
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup caster sugar 
  • tablespoon vegetable oil for deep-frying plus more
  • cups flour whole-wheat

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot
  • wooden spoon
  • kitchen thermometer
  • cookie cutter
  • slotted spoon
  • colander
  • cheesecloth

Directions

  1. Make the shrikhand: Line a large bowl with a double layer of cheesecloth.
  2. Pour the yogurt onto the cheesecloth, gather the corners of the cloth and tie into a bundle. Then tie the bundle onto a wooden spoon.
  3. Lay the spoon across the top of a pot so the bundle hangs in the pot; drain in the refrigerator overnight.
  4. Empty the thickened yogurt into a bowl; whisk until very smooth. Stir in 1/2 cup superfine sugar, the cardamom, nutmeg and saffron (if using). Taste and add more sugar, if desired. Shrikhand is supposed to be slightly tart. If it's not, add some or all of the sour cream.
  5. Stir most of the raisins and pistachios into the shrikhand; sprinkle the remainder on top. Cover and chill for at least 1 hour.
  6. Mix the flour and salt in a large bowl. Rub 1 tablespoon vegetable oil into the flour; make a well in the center and gradually pour in 2/3 cup water.
  7. Mix with your hands until the dough forms a ball, then knead on a clean surface until smooth but still slightly tacky, about 5 minutes. Cover with a damp cloth and let rest, 30 minutes.
  8. Divide the dough in half; roll each portion into a 1/16-inch-thick round.
  9. Cut out about 20 circles using a 2 1/2-inch round cookie cutter.
  10. Heat 2 inches vegetable oil in a large saucepan until a deep-fry thermometer registers 350 degrees F. Line a colander with paper towels. Fry the pooris in batches until golden brown, 1 minute per side.
  11. Remove with a slotted spoon; drain in the colander.
  12. Serve the hot pooris with the cold shrikhand.
  13. Photograph by Charles Masters

Nutrition Facts

Calories428kcal
Protein25.03%
Fat20.71%
Carbs54.26%

Properties

Glycemic Index
36.63
Glycemic Load
14.39
Inflammation Score
-5
Nutrition Score
20.556087144043%

Flavonoids

Cyanidin
0.38mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.16mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:427.55kcal
21.38%
Fat:10.15g
15.62%
Saturated Fat:2.97g
18.59%
Carbohydrates:59.82g
19.94%
Net Carbohydrates:54.75g
19.91%
Sugar:27.97g
31.08%
Cholesterol:21.31mg
7.1%
Sodium:467.28mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.6g
55.2%
Manganese:1.74mg
87.08%
Selenium:45.73µg
65.33%
Phosphorus:461.59mg
46.16%
Vitamin B2:0.68mg
40.19%
Calcium:264.18mg
26.42%
Vitamin B12:1.44µg
24%
Magnesium:87.21mg
21.8%
Fiber:5.07g
20.28%
Vitamin B6:0.41mg
20.27%
Vitamin B1:0.29mg
19.6%
Potassium:549.79mg
15.71%
Zinc:2.3mg
15.35%
Copper:0.29mg
14.6%
Vitamin B3:2.56mg
12.8%
Iron:1.92mg
10.68%
Vitamin B5:1mg
10.03%
Folate:35.58µg
8.89%
Vitamin K:5.43µg
5.17%
Vitamin E:0.69mg
4.58%
Vitamin A:152.32IU
3.05%