Shrimp and Andouille Pot Pies

Health score
27%
Shrimp and Andouille Pot Pies
45 min.
4
901kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.5 pound andouille sausage cut into scant 1/2-inch cubes
  • tablespoon butter 
  • 0.3 teaspoon thyme leaves dried
  • large garlic cloves minced
  • 0.5 cup heavy whipping cream 
  • 1.5 pounds shrimp deveined uncooked peeled cut into 1-inch pieces
  • 3.5 cups leeks white green sliced ( and pale parts only; from 3 large)
  • sheet puff pastry frozen thawed (half of 16-ounce packag e all-butter puff pastry or half of 17.3-ounce package regular puff pastry)
  • ounce red-skinned potato peeled cut into 1/2-inch cubes
  • 1.5 ounce concentrated classic seafood stock mixed with 2 cups water; (such as Glace de Fruits de Mer Gold)
  • 0.3 cup vermouth dry white dry

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400°F.
  2. Roll out pastry onfloured surface to 12-inch square.
  3. Cut outfour 5 1/2-inch rounds.
  4. Place on parchment-linedbaking sheet; bake until golden, about15 minutes. Cool on sheet. DO AHEAD: Can bemade 1 day ahead. Wrap airtight and storeat room temperature.
  5. Preheat oven to 400°F.
  6. Whisk creamand flour in small bowl. Melt butter inlarge skillet over medium heat.
  7. Add leeksand sauté until tender, about 10 minutes.
  8. Add andouille and garlic and sauté 4minutes.
  9. Add vermouth; simmer until liquidevaporates, about 3 minutes.
  10. Add seafoodstock mixture and thyme. Bring to simmer.
  11. Add potato and cook uncovered until tender,about 6 minutes.
  12. Add cream mixture to skillet; stir.Simmer until sauce thickens and boils,about 3 minutes. Reduce heat.
  13. Add shrimp;simmer until just opaque in center, about3 minutes. Season with salt and pepper.
  14. Divide hot filling among four 1 1/4-cupbaking dishes. Top each with pastry round.
  15. Bake until filling bubbles, about 5 minutes.
  16. Concentrated classicseafood stock is available at many fishmarkets and from amazon.com.

Nutrition Facts

Calories901kcal
Protein18.91%
Fat55.18%
Carbs25.91%

Properties

Glycemic Index
64.5
Glycemic Load
20.33
Inflammation Score
-10
Nutrition Score
37.17173899775%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
2.09mg
Myricetin
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:901.46kcal
45.07%
Fat:54.49g
83.82%
Saturated Fat:19.82g
123.9%
Carbohydrates:57.58g
19.19%
Net Carbohydrates:53.24g
19.36%
Sugar:8.88g
9.87%
Cholesterol:304.23mg
101.41%
Sodium:1678.49mg
72.98%
Alcohol:2.06g
100%
Alcohol %:0.53%
100%
Protein:42.01g
84.02%
Vitamin A:13052.36IU
261.05%
Selenium:80.31µg
114.73%
Phosphorus:625.5mg
62.55%
Manganese:1.09mg
54.34%
Vitamin B3:10.62mg
53.12%
Vitamin K:50.68µg
48.27%
Vitamin B12:2.51µg
41.8%
Vitamin B6:0.78mg
39.15%
Vitamin B1:0.57mg
38.01%
Folate:142.9µg
35.73%
Copper:0.62mg
31.22%
Vitamin E:4.58mg
30.56%
Iron:5.02mg
27.87%
Vitamin B2:0.47mg
27.4%
Vitamin C:21.14mg
25.62%
Potassium:895.96mg
25.6%
Zinc:3.8mg
25.3%
Magnesium:99mg
24.75%
Calcium:200.5mg
20.05%
Fiber:4.35g
17.39%
Vitamin B5:1.66mg
16.62%
Vitamin D:1.44µg
9.6%
Source:Epicurious