Shrimp and Broccoli Scampi

Health score
26%
Shrimp and Broccoli Scampi
45 min.
4
438kcal

Suggestions


If you're on the hunt for a delicious and satisfying dish that perfectly balances flavors and textures, look no further than Shrimp and Broccoli Scampi. This delightful meal not only pleases the palate but also delivers a generous dose of nutrition, making it a fantastic option for lunch, dinner, or any time you're craving something special. With the tender, succulent shrimp and vibrant broccoli florets, each bite bursts with freshness and zest.

The allure of this dish lies not just in its ingredients but also in its ease of preparation. In just 45 minutes, you can create a gourmet-style meal that will impress your family and friends. The aromatic garlic, paired with a bright hint of lemon and the savory notes of Parmesan cheese, elevate the entire experience to one of culinary bliss. Plus, the combination of protein-rich shrimp and fiber-packed broccoli ensures you’ll feel satisfied without the heavy calories—at only 438 per serving!

Garnished with fresh parsley and a sprinkle of lemon zest, Shrimp and Broccoli Scampi is a feast for the eyes as much as for the stomach. Whether you’re looking to treat yourself after a long day or planning an intimate dinner, this dish is sure to become a staple in your kitchen. Dive into the flavors of the sea and the garden with every forkful, and enjoy the harmony of deliciousness that this scampi brings to your table!

Ingredients

  • 12 ounces broccoli florets 
  • tablespoon butter 
  • teaspoons canola oil 
  • 0.8 cup chicken stock see unsalted (such as Swanson)
  • teaspoons cornstarch 
  • 10  garlic clove minced
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.3 cup parmesan grated shaved
  • 0.3 cup parsley finely chopped
  • pound shrimp deveined peeled
  • ounces pasta like spaghetti uncooked thin
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add broccoli in the last 2 minutes of cooking.
  3. Drain.
  4. Heat a large skillet over high heat. Coat pan with cooking spray.
  5. Add shrimp; cook 2 minutes on each side.
  6. Remove shrimp from pan.
  7. Heat pan over medium-low heat.
  8. Add butter and oil; swirl to coat.
  9. Add garlic; saut 1 minute.
  10. Add stock; bring to a boil, scraping pan to loosen browned bits.
  11. Combine 1 tablespoon water and cornstarch in a small bowl. Stir cornstarch mixture into stock mixture; cook 1 minute. Stir in shrimp, pasta mixture, parsley, rind, juice, and salt; cook 1 minute, tossing to coat.
  12. Sprinkle with Parmesan cheese.
  13. Serve immediately.

Nutrition Facts

Calories438kcal
Protein33.09%
Fat17.96%
Carbs48.95%

Properties

Glycemic Index
53.25
Glycemic Load
18.91
Inflammation Score
-8
Nutrition Score
26.787825940096%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.08mg
Luteolin
0.72mg
Kaempferol
6.74mg
Myricetin
0.73mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:437.82kcal
21.89%
Fat:8.83g
13.59%
Saturated Fat:3.5g
21.88%
Carbohydrates:54.17g
18.06%
Net Carbohydrates:49.67g
18.06%
Sugar:4.08g
4.53%
Cholesterol:195.7mg
65.23%
Sodium:502.55mg
21.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.62g
73.25%
Vitamin K:150.3µg
143.14%
Vitamin C:88.12mg
106.81%
Selenium:41.51µg
59.29%
Phosphorus:476.89mg
47.69%
Manganese:0.87mg
43.52%
Copper:0.71mg
35.35%
Magnesium:96.72mg
24.18%
Potassium:809.44mg
23.13%
Calcium:222.08mg
22.21%
Zinc:3.04mg
20.28%
Vitamin A:985.26IU
19.71%
Folate:74.2µg
18.55%
Vitamin B6:0.37mg
18.25%
Fiber:4.5g
17.99%
Iron:2.48mg
13.77%
Vitamin B2:0.21mg
12.23%
Vitamin B3:2.35mg
11.76%
Vitamin B1:0.15mg
10.05%
Vitamin B5:0.84mg
8.38%
Vitamin E:1.23mg
8.22%
Vitamin B12:0.08µg
1.35%
Source:My Recipes