Shrimp and Cucumber Lettuce Wraps With Fresh Dill

Gluten Free
Dairy Free
Health score
1%
Shrimp and Cucumber Lettuce Wraps With Fresh Dill
45 min.
8
30kcal
25.38%sweetness
16.14%saltiness
100%sourness
71.01%bitterness
6.93%savoriness
15.58%fattiness
0%spiciness

Ingredients

  • ounces shrimp thawed uncooked peeled (, tails on)
  • 0.3 cup vegetable stock 
  • cloves garlic minced
  • tablespoons citrus champagne vinegar 
  •  cucumber diced english peeled
  • tablespoons optional: dill fresh chopped
  • small juice of lemon ( 2 T)
  • servings salt and pepper to taste
  • pieces boston lettuce 

Equipment

  • bowl
  • frying pan

Directions

  1. Place chicken broth in a skillet and heat to medium-high heat.
  2. Add garlic. Cook for a minute or so, then add shrimp. Cook until shrimp are pink and opaque, about 3-5 minutes.
  3. Remove shrimp from pan and set aside to cool.
  4. Add vinegar to skillet and let the sauce reduce to about a third.
  5. When shrimp are cool enough to handle, remove all the tails and chop coarsely.
  6. Combine chopped shrimp in a medium bowl with reduced pan juices/garlic, diced cucumber, dill, lemon juice, and a few pinches of salt and pepper. Spoon filling into lettuce leaves, sprinkle with a little cheese, and serve.

Nutrition Facts

Calories30kcal
Protein56.25%
Fat10.4%
Carbs33.35%

Properties

Glycemic Index
11.25
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
3.3221739130435%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.04mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.14mg

Taste

Sweetness:
25.38%
Saltiness:
16.14%
Sourness:
100%
Bitterness:
71.01%
Savoriness:
6.93%
Fattiness:
15.58%
Spiciness:
0%

Nutrients percent of daily need

Calories:30.07kcal
1.5%
Fat:0.35g
0.53%
Saturated Fat:0.05g
0.31%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:2.26g
0.82%
Sugar:0.81g
0.9%
Cholesterol:35.72mg
11.91%
Sodium:385.08mg
16.74%
Protein:4.23g
8.46%
Selenium:8.73µg
12.47%
Phosphorus:81.46mg
8.15%
Vitamin K:7.28µg
6.94%
Vitamin B12:0.31µg
5.24%
Vitamin B6:0.08mg
4.1%
Vitamin C:3.11mg
3.77%
Copper:0.07mg
3.64%
Manganese:0.07mg
3.43%
Magnesium:12.05mg
3.01%
Vitamin A:147.24IU
2.94%
Potassium:101.66mg
2.9%
Vitamin B3:0.56mg
2.8%
Vitamin E:0.39mg
2.63%
Calcium:25.15mg
2.52%
Zinc:0.37mg
2.49%
Folate:9.69µg
2.42%
Vitamin B5:0.2mg
2.01%
Vitamin B1:0.02mg
1.35%
Iron:0.23mg
1.28%
Vitamin B2:0.02mg
1.16%
Source:Foodista