Shrimp and Feta Scampi

Health score
20%
Shrimp and Feta Scampi
15 min.
4
588kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup feta cheese crumbled reduced-fat
  •  green onions sliced
  • 0.3 cup olive oil vinaigrette reduced-fat
  • 1.5 pounds shrimp deveined peeled
  • 10 ounce snow peas frozen
  • ounce pasta like spaghetti 

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Bring 2 quarts water to a boil in a large saucepan.
  2. Add pasta, and cook, uncovered, 9 minutes.
  3. Add shrimp; cook, uncovered, 3 minutes or until shrimp turn pink.
  4. Place pea pods in a colander.
  5. Drain pasta over pea pods.
  6. Transfer mixture to a large serving bowl.
  7. Add onions, vinaigrette, and pepper; toss lightly.
  8. Sprinkle with crumbled feta cheese.

Nutrition Facts

Calories588kcal
Protein32.35%
Fat33.84%
Carbs33.81%

Properties

Glycemic Index
26.5
Glycemic Load
17.22
Inflammation Score
-7
Nutrition Score
22.014782345813%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:588.16kcal
29.41%
Fat:22.24g
34.21%
Saturated Fat:4.18g
26.16%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:45.99g
16.72%
Sugar:5.3g
5.89%
Cholesterol:283.9mg
94.63%
Sodium:378.37mg
16.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.82g
95.64%
Vitamin C:44.78mg
54.28%
Selenium:36.41µg
52.01%
Phosphorus:513.37mg
51.34%
Vitamin K:53.66µg
51.1%
Copper:0.9mg
44.83%
Manganese:0.78mg
39.21%
Magnesium:109.21mg
27.3%
Zinc:3.32mg
22.12%
Potassium:752.2mg
21.49%
Vitamin E:3mg
19.99%
Iron:3.39mg
18.81%
Vitamin A:890.72IU
17.81%
Calcium:160.62mg
16.06%
Fiber:4g
16%
Folate:47.67µg
11.92%
Vitamin B1:0.16mg
10.94%
Vitamin B6:0.2mg
10.08%
Vitamin B5:0.79mg
7.87%
Vitamin B3:1.45mg
7.27%
Vitamin B2:0.1mg
5.91%
Source:My Recipes