Shrimp and Feta with Angel Hair

Health score
16%
Shrimp and Feta with Angel Hair
45 min.
6
400kcal

Suggestions


If you’re looking for a delightful meal that combines the freshness of seafood with the savory richness of cheese, look no further than this Shrimp and Feta with Angel Hair pasta recipe. Perfect for lunch, dinner, or even a cozy gathering with friends, this dish promises to impress your taste buds and elevate your culinary repertoire.

The star of this dish is undeniably the shrimp, which is tender and succulent, cooked to perfection and tossed with vibrant ingredients. You’ll love the burst of flavor from the ripe tomatoes, complemented beautifully by the creamy crumbled feta cheese that adds a tangy twist. The addition of sliced green onions and kalamata olives brings a unique Mediterranean flair that transports you to sun-kissed shores with each delicious bite.

This recipe can be prepared in just 45 minutes, making it an ideal choice for busy weeknights when you want something special without spending hours in the kitchen. With only 400 calories per serving, it's a guilt-free indulgence that doesn't skimp on flavor. Whether you're feeding a family or entertaining guests, Shrimp and Feta with Angel Hair will not only satisfy but also leave everyone craving more!

Ingredients

  • cups angel hair hot cooked uncooked ( 8 ounces pasta)
  • teaspoons optional: dill dried
  • ounces feta cheese crumbled
  •  garlic clove minced
  • 1.5 cups green onions sliced
  • 0.5 cup olives ripe sliced
  • 0.8 pound plum tomatoes chopped
  • pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add shrimp; cook 5 minutes, stirring frequently. Stir in tomato and next 4 ingredients (tomato through garlic); cook 4 minutes or until thoroughly heated.
  3. Combine shrimp mixture, pasta, and cheese in a large bowl; toss well.

Nutrition Facts

Calories400kcal
Protein40.56%
Fat16.76%
Carbs42.68%

Properties

Glycemic Index
28.17
Glycemic Load
16.21
Inflammation Score
-7
Nutrition Score
19.361304448998%

Flavonoids

Naringenin
0.39mg
Luteolin
0.06mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:400.21kcal
20.01%
Fat:7.49g
11.52%
Saturated Fat:3.06g
19.11%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:39.53g
14.38%
Sugar:3.47g
3.86%
Cholesterol:260.25mg
86.75%
Sodium:581.49mg
25.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.77g
81.53%
Vitamin K:56.79µg
54.08%
Phosphorus:507.64mg
50.76%
Selenium:34.76µg
49.65%
Copper:0.81mg
40.63%
Manganese:0.64mg
31.99%
Magnesium:97.11mg
24.28%
Calcium:236.81mg
23.68%
Zinc:3.49mg
23.27%
Potassium:743.51mg
21.24%
Vitamin A:865.07IU
17.3%
Vitamin C:12.79mg
15.5%
Fiber:3.36g
13.43%
Vitamin B2:0.22mg
13.09%
Iron:2.31mg
12.82%
Vitamin B6:0.23mg
11.36%
Folate:39.91µg
9.98%
Vitamin B3:1.54mg
7.72%
Vitamin B1:0.11mg
7.57%
Vitamin E:0.96mg
6.41%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.47mg
4.73%
Source:My Recipes