Shrimp and Grits

Health score
6%
Shrimp and Grits
41 min.
6
248kcal

Suggestions


Indulge in the comforting flavors of the South with this delightful Shrimp and Grits recipe, a dish that perfectly marries creamy, cheesy grits with succulent shrimp sautéed to perfection. Whether you're looking for a hearty lunch or a satisfying dinner, this meal is sure to impress your family and friends.

Imagine the aroma of crispy bacon wafting through your kitchen as you prepare this dish. The combination of smoky bacon, tender shrimp, and earthy mushrooms creates a symphony of flavors that will tantalize your taste buds. With a hint of garlic and a splash of fresh lemon juice, each bite is a burst of savory goodness that will leave you craving more.

This recipe is not only delicious but also relatively quick to prepare, taking just 41 minutes from start to finish. With only 248 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Plus, the vibrant colors of the green onions and the rich texture of the grits make for a visually appealing presentation that will wow your guests.

So, gather your ingredients and get ready to create a dish that embodies the essence of Southern cuisine. Whether you’re serving it for a special occasion or a casual weeknight dinner, Shrimp and Grits is a timeless classic that will surely become a favorite in your household.

Ingredients

  • slices bacon 
  • teaspoons canola oil 
  • servings cheese 
  • cup fat-skimmed beef broth fat-free low-sodium,
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 0.3 teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon pepper 
  • pound shrimp raw unpeeled
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large nonstick skillet over medium heat 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 tsp. drippings in skillet. Crumble bacon.
  2. Peel shrimp; devein, if desired.
  3. Sprinkle shrimp with salt and pepper; dredge in flour.
  4. Saut mushrooms in hot drippings with oil in skillet 5 minutes or until tender.
  5. Add green onions, and saut 2 minutes.
  6. Add shrimp and garlic, and saut 2 minutes or until shrimp are lightly browned. Stir in chicken broth, lemon juice, and hot sauce, and cook 2 more minutes, stirring to loosen particles from bottom of skillet. Spoon shrimp mixture over hot Cheese Grits; sprinkle with crumbled bacon.

Nutrition Facts

Calories248kcal
Protein31.87%
Fat56.14%
Carbs11.99%

Properties

Glycemic Index
38
Glycemic Load
3.42
Inflammation Score
-5
Nutrition Score
12.969130433124%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:247.92kcal
12.4%
Fat:15.41g
23.71%
Saturated Fat:6.94g
43.39%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:6.83g
2.48%
Sugar:0.82g
0.91%
Cholesterol:130.09mg
43.36%
Sodium:882.7mg
38.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.37%
Selenium:36.63µg
52.33%
Phosphorus:361.13mg
36.11%
Calcium:264.59mg
26.46%
Vitamin B12:1.28µg
21.26%
Vitamin K:19.32µg
18.4%
Vitamin B2:0.26mg
15.08%
Vitamin B3:2.81mg
14.04%
Zinc:2.1mg
13.97%
Copper:0.23mg
11.4%
Vitamin A:523.59IU
10.47%
Vitamin E:1.55mg
10.32%
Vitamin B6:0.21mg
10.32%
Folate:39.68µg
9.92%
Magnesium:30.94mg
7.74%
Vitamin B5:0.73mg
7.27%
Vitamin B1:0.11mg
7.23%
Potassium:224.37mg
6.41%
Manganese:0.11mg
5.72%
Vitamin C:4.27mg
5.18%
Iron:0.77mg
4.25%
Fiber:0.57g
2.3%
Vitamin D:0.32µg
2.11%
Source:My Recipes