Shrimp and Orzo Pilaf

Health score
15%
Shrimp and Orzo Pilaf
45 min.
8
359kcal

Suggestions

Ingredients

  • 0.5 cup almonds divided toasted sliced
  • 0.3 teaspoon pepper black
  • tablespoon butter 
  • cup carrots finely chopped
  • cups less-sodium chicken broth fat-free
  •  garlic cloves minced
  • cup bell pepper green chopped
  • pound orzo pasta) (rice-shaped uncooked
  • cup bell pepper red chopped
  • teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup sun-dried tomato sprinkles 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring broth to a boil in a large Dutch oven; stir in orzo. Reduce heat; simmer 5 minutes, stirring frequently.
  2. Remove from heat and cover.
  3. Melt butter in a large nonstick skillet over medium-high heat.
  4. Add garlic; saut 1 minute.
  5. Add shrimp; saut for 2 minutes.
  6. Add carrot, bell peppers, tomato sprinkles, salt, and black pepper; cook 2 minutes or until shrimp are done and vegetables are tender, stirring frequently. Stir in 1/4 cup almonds.
  7. Combine shrimp mixture and orzo; sprinkle with remaining almonds.

Nutrition Facts

Calories359kcal
Protein30.27%
Fat14.94%
Carbs54.79%

Properties

Glycemic Index
35.35
Glycemic Load
18.43
Inflammation Score
-10
Nutrition Score
20.033043384552%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
1.01mg
Isorhamnetin
0.15mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:358.85kcal
17.94%
Fat:6.01g
9.24%
Saturated Fat:1.4g
8.78%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:45.44g
16.52%
Sugar:5.23g
5.81%
Cholesterol:140.69mg
46.9%
Sodium:887.05mg
38.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.78%
Vitamin A:3399.3IU
67.99%
Selenium:38.97µg
55.67%
Vitamin C:41.46mg
50.25%
Manganese:0.85mg
42.47%
Phosphorus:357.95mg
35.8%
Copper:0.65mg
32.65%
Magnesium:89.59mg
22.4%
Potassium:673.99mg
19.26%
Fiber:4.15g
16.6%
Zinc:2.33mg
15.57%
Vitamin E:2.05mg
13.64%
Vitamin B3:2.55mg
12.77%
Vitamin B6:0.25mg
12.39%
Iron:2.08mg
11.57%
Calcium:101.49mg
10.15%
Vitamin B2:0.17mg
10.15%
Vitamin B1:0.12mg
8.17%
Folate:29.78µg
7.44%
Vitamin B5:0.61mg
6.1%
Vitamin K:6.18µg
5.89%
Vitamin B12:0.23µg
3.83%
Source:My Recipes