Shrimp-and-Spinach Pasta

Health score
46%
Shrimp-and-Spinach Pasta
45 min.
4
544kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 14.5 ounce chicken broth canned
  • ounce angel hair pasta cooked
  • ounce feta cheese crumbled
  • 10 ounce pkt spinach frozen thawed chopped
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • teaspoon greek seasoning 
  • pound shrimp frozen deveined peeled

Equipment

  • frying pan
  • paper towels

Directions

  1. Thaw shrimp according to package directions.
  2. Drain spinach well, pressing between paper towels, and set aside.
  3. Saute onion in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Stir in tomatoes, broth, and Greek seasoning; bring to a boil, and cook, stirring occasionally, 10 minutes.
  4. Add shrimp; cook 2 minutes. Stir in spinach. Spoon over pasta; sprinkle with cheese, and serve immediately.

Nutrition Facts

Calories544kcal
Protein44.17%
Fat32.43%
Carbs23.4%

Properties

Glycemic Index
36.38
Glycemic Load
10.69
Inflammation Score
-10
Nutrition Score
36.373912811279%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:544.36kcal
27.22%
Fat:19.78g
30.44%
Saturated Fat:6.88g
42.97%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:26.35g
9.58%
Sugar:5.93g
6.59%
Cholesterol:259.19mg
86.4%
Sodium:1143.06mg
49.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.63g
121.25%
Vitamin K:281.79µg
268.38%
Vitamin A:8854.38IU
177.09%
Selenium:43.12µg
61.6%
Phosphorus:601.75mg
60.18%
Manganese:0.99mg
49.71%
Copper:0.86mg
43.19%
Zinc:5.93mg
39.5%
Magnesium:153.22mg
38.3%
Calcium:379.94mg
37.99%
Folate:136.76µg
34.19%
Vitamin B2:0.58mg
33.87%
Iron:6.01mg
33.41%
Vitamin B6:0.65mg
32.43%
Potassium:1081.1mg
30.89%
Vitamin E:4.49mg
29.9%
Vitamin B12:1.51µg
25.11%
Vitamin B3:4.66mg
23.31%
Fiber:5.79g
23.14%
Vitamin C:14.4mg
17.45%
Vitamin B1:0.21mg
13.81%
Vitamin B5:0.72mg
7.18%
Vitamin D:0.22µg
1.44%
Source:My Recipes