Shrimp Courtbouillon with Rice

Health score
4%
Shrimp Courtbouillon with Rice
120 min.
10
164kcal

Suggestions


Prepare to indulge in a rich and flavorful dish that captures the authentic essence of Creole cuisine: Shrimp Courtbouillon with Rice. This tantalizing main course is not only a feast for the senses but also a heartfelt homage to the vibrant culinary traditions of Louisiana. Perfectly balanced with the natural sweetness of shrimp and the robust flavor of tomatoes, each spoonful offers a delightful medley of spices and textures.

With its inviting blend of garlic, onions, and green bell pepper, this dish warms the soul and fills the belly, making it an ideal choice for family gatherings or cozy dinners with friends. The secret to this delightful courtbouillon lies in the rich homemade fish stock, infused with the essence of shrimp shells, which elevates the dish to new heights of taste and authenticity.

In just two hours, you can create a legendary meal that serves ten, ensuring that everyone gets to experience the unforgettable taste of this classic dish. The dish is skillfully paired with fluffy long-grain white rice, which absorbs the flavorful broth beautifully, creating a perfect harmony of ingredients. Whether you're a seasoned chef or an eager novice, this Shrimp Courtbouillon recipe promises to impress, bringing the essence of southern comfort food right to your table.

Ingredients

  • lb frangelico whole canned
  • 0.3 teaspoon ground pepper to taste
  • cups fish stock white
  • 0.3 cup flour all-purpose
  •  garlic clove minced
  • 0.8 cup bell pepper green finely chopped ()
  • cup onion finely chopped (1 medium)
  • 2.3 teaspoons salt 
  • 1.5 cups spring onion thinly sliced (from 2 bunches)
  • 1.3 lb shrimp peeled per lb), , reserving shells
  • 2.5 tablespoons butter unsalted
  • 2.3 cups water 
  • 0.7 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve

Directions

  1. Drain tomatoes, reserving juice, and finely chop. Bring stock and shrimp shells to a boil in a 3-quart saucepan, then simmer, partially covered, 15 minutes.
  2. Pour stock through a sieve into a bowl, discarding shells. (Stock will appear cloudy.) Devein shrimp, then halve lengthwise and toss with 1/2 teaspoon salt in a bowl. Chill shrimp, covered, until ready to use.
  3. Melt butter in a 6- to 7-quart heavy pot over moderately low heat, then add flour and cook roux, stirring constantly, until the color of peanut butter, 10 to 15 minutes.
  4. Add onion, bell pepper, and garlic and cook, stirring occasionally, until bell pepper is softened, 3 to 5 minutes. Stir in tomatoes with juice, stock, 1 cup water, 1 1/2 teaspoons salt, and cayenne and bring to a boil, stirring frequently. Reduce heat and simmer court bouillon, partially covered, 30 minutes.
  5. While courtbouillon simmers, bring remaining 1 1/4 cups water to a boil in a 1- to 1 1/2-quart heavy saucepan.
  6. Add rice and remaining 1/4 teaspoon salt and return to a boil. Cover pan, then reduce heat to low and cook until water is absorbed and rice is tender, about 15 minutes.
  7. Let stand, covered, 5 minutes, then fluff with a fork.
  8. Add shrimp to courtbouillon and simmer, uncovered, stirring occasionally, until shrimp are just cooked through, about 2 minutes. Stir in scallion greens.
  9. Divide rice among soup plates, then ladle in courtbouillon with shrimp.

Nutrition Facts

Calories164kcal
Protein38.34%
Fat22.3%
Carbs39.36%

Properties

Glycemic Index
26.72
Glycemic Load
8.31
Inflammation Score
-5
Nutrition Score
8.3391304728778%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.8mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:163.69kcal
8.18%
Fat:4.05g
6.23%
Saturated Fat:2.06g
12.9%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:14.95g
5.44%
Sugar:1.44g
1.6%
Cholesterol:98.81mg
32.94%
Sodium:985.88mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Vitamin K:32.5µg
30.95%
Phosphorus:189.82mg
18.98%
Copper:0.35mg
17.65%
Vitamin C:13.21mg
16.02%
Manganese:0.25mg
12.25%
Vitamin B3:2.21mg
11.07%
Potassium:360.81mg
10.31%
Calcium:96.33mg
9.63%
Magnesium:31.39mg
7.85%
Zinc:1.16mg
7.71%
Folate:25.52µg
6.38%
Iron:1.11mg
6.15%
Vitamin A:304.42IU
6.09%
Selenium:4.07µg
5.82%
Vitamin B6:0.1mg
4.8%
Vitamin B2:0.08mg
4.7%
Fiber:1.12g
4.49%
Vitamin B1:0.06mg
3.78%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.19mg
1.88%
Source:Epicurious