Shrimp Courtbouillon with Rice

Health score
4%
Shrimp Courtbouillon with Rice
120 min.
10
164kcal

Suggestions


Welcome to the vibrant world of Louisiana cuisine! If you're looking for a dish that encapsulates the essence of Creole cooking, then Shrimp Courtbouillon is just the recipe you need. This savory stew combines the bold flavors of fresh shrimp with ripe tomatoes and aromatic vegetables, simmered to perfection in a rich stock that bursts with character. The simplest of ingredients come together to create a dish that is both comforting and sophisticated, perfect for any occasion.

Imagine a gathering of friends or family around the dinner table, the tantalizing aroma of spices and seafood filling the air as you serve up this delectable meal. From the carefully prepared roux that forms the base, to the tender shrimp that soak in the flavors, each spoonful of this courtbouillon is a celebration of taste and tradition.

Paired with fluffy long-grain rice, this dish not only satisfies the appetite but also warms the soul. With a preparation time of just 120 minutes, you can easily whip up this exquisite main course that serves ten. Whether it’s for a cozy lunch, a lively dinner party, or a casual meal, Shrimp Courtbouillon promises to impress and delight with every bite. Dive into the delicious richness of this Louisiana classic and make it a memorable part of your culinary repertoire!

Ingredients

  • lb canned tomatoes whole canned
  • 0.3 teaspoon cayenne to taste
  • cups fish stock white
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.8 cup bell pepper green finely chopped ()
  • cup onion finely chopped (1 medium)
  • 2.3 teaspoons salt 
  • 1.5 cups scallion greens thinly sliced (from 2 bunches)
  • 1.3 lb shrimp in shell peeled per lb), , reserving shells
  • 2.5 tablespoons butter unsalted
  • 2.3 cups water 
  • 0.7 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve

Directions

  1. Drain tomatoes, reserving juice, and finely chop. Bring stock and shrimp shells to a boil in a 3-quart saucepan, then simmer, partially covered, 15 minutes.
  2. Pour stock through a sieve into a bowl, discarding shells. (Stock will appear cloudy.) Devein shrimp, then halve lengthwise and toss with 1/2 teaspoon salt in a bowl. Chill shrimp, covered, until ready to use.
  3. Melt butter in a 6- to 7-quart heavy pot over moderately low heat, then add flour and cook roux, stirring constantly, until the color of peanut butter, 10 to 15 minutes.
  4. Add onion, bell pepper, and garlic and cook, stirring occasionally, until bell pepper is softened, 3 to 5 minutes. Stir in tomatoes with juice, stock, 1 cup water, 1 1/2 teaspoons salt, and cayenne and bring to a boil, stirring frequently. Reduce heat and simmer court bouillon, partially covered, 30 minutes.
  5. While courtbouillon simmers, bring remaining 1 1/4 cups water to a boil in a 1- to 1 1/2-quart heavy saucepan.
  6. Add rice and remaining 1/4 teaspoon salt and return to a boil. Cover pan, then reduce heat to low and cook until water is absorbed and rice is tender, about 15 minutes.
  7. Let stand, covered, 5 minutes, then fluff with a fork.
  8. Add shrimp to courtbouillon and simmer, uncovered, stirring occasionally, until shrimp are just cooked through, about 2 minutes. Stir in scallion greens.
  9. Divide rice among soup plates, then ladle in courtbouillon with shrimp.

Nutrition Facts

Calories164kcal
Protein38.34%
Fat22.3%
Carbs39.36%

Properties

Glycemic Index
26.72
Glycemic Load
8.31
Inflammation Score
-5
Nutrition Score
8.3391304728778%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.8mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:163.69kcal
8.18%
Fat:4.05g
6.23%
Saturated Fat:2.06g
12.9%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:14.95g
5.44%
Sugar:1.44g
1.6%
Cholesterol:98.81mg
32.94%
Sodium:985.88mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.32%
Vitamin K:32.5µg
30.95%
Phosphorus:189.82mg
18.98%
Copper:0.35mg
17.65%
Vitamin C:13.21mg
16.02%
Manganese:0.25mg
12.25%
Vitamin B3:2.21mg
11.07%
Potassium:360.81mg
10.31%
Calcium:96.33mg
9.63%
Magnesium:31.39mg
7.85%
Zinc:1.16mg
7.71%
Folate:25.52µg
6.38%
Iron:1.11mg
6.15%
Vitamin A:304.42IU
6.09%
Selenium:4.07µg
5.82%
Vitamin B6:0.1mg
4.8%
Vitamin B2:0.08mg
4.7%
Fiber:1.12g
4.49%
Vitamin B1:0.06mg
3.78%
Vitamin E:0.42mg
2.81%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.19mg
1.88%
Source:Epicurious