Shrimp Couscous with Seafood Broth

Health score
21%
Shrimp Couscous with Seafood Broth
45 min.
6
316kcal

Suggestions


Dive into a culinary adventure with this Shrimp Couscous in Seafood Broth, a dish that's as delightful to make as it is to eat! Imagine succulent shrimp mingling with vibrant vegetables, all bathed in a rich, homemade seafood broth. This isn't just a meal; it's an experience that brings the flavors of the ocean to your table.


What sets this recipe apart is the incredible depth of flavor achieved through crafting your own seafood broth. Don't be intimidated! It's a simple process of simmering shrimp shells with aromatic vegetables and herbs, then blending and straining to create a velvety smooth base. This broth elevates the entire dish, infusing the couscous and shrimp with a taste that's both comforting and sophisticated.


Ready in just 45 minutes, this recipe is perfect for a satisfying weeknight dinner or an impressive lunch. The combination of textures and tastes – the tender shrimp, the fluffy couscous, the crisp vegetables, and the luscious broth – will tantalize your taste buds. Plus, with only 316 calories per serving, you can indulge guilt-free. Get ready to impress your family and friends with this flavorful and healthy dish!

Ingredients

  • 0.3 cup carrots chopped
  • 0.5 cup celery chopped
  • cup couscous uncooked
  • cup cooking wine dry white
  •  garlic cloves chopped
  • tablespoon olive oil 
  • 1.3 cups onion chopped
  • 0.1 teaspoon pepper 
  • cup bell pepper diced red
  • 1.5 pounds shrimp unpeeled
  • 0.5 teaspoon salt 
  • cups tomatoes coarsely chopped
  • tablespoon tomato paste 
  • teaspoon butter unsalted
  • cups water 
  • cup bell pepper diced yellow
  • 0.5 cup baby squash diced yellow
  • 0.5 cup zucchini diced
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • dutch oven

Directions

  1. Peel shrimp, reserving shells, and set shrimp aside.
  2. Melt 1 teaspoon butter in a large Dutch oven over medium heat.
  3. Add reserved shrimp shells, onion, celery, carrot, thyme, and garlic; saut 3 minutes.
  4. Add tomato, water, wine, and tomato paste; bring to a boil. Reduce heat, and simmer, uncovered, 35 minutes.
  5. Place half of seafood broth in a blender, and process until smooth. Strain pureed seafood broth through a sieve into a bowl; discard solids. Repeat process with remaining seafood broth.
  6. Combine 1 cup seafood broth, 1 teaspoon butter, salt, and pepper in a medium saucepan, and bring to a boil; gradually stir in couscous.
  7. Remove from heat; cover and let stand 5 minutes. Fluff with a fork before serving.
  8. Heat oil in a large nonstick skillet over medium-high heat.
  9. Add shrimp, and saut 1 minute.
  10. Add bell peppers, squash, and zucchini; saut 3 minutes. Stir in couscous and an additional 1 1/2 cups seafood broth; cook 1 minute.
  11. Note: Store remaining seafood broth in an airtight container in refrigerator for up to 1 week, or freeze for up to three months.

Nutrition Facts

Calories316kcal
Protein30.31%
Fat15.26%
Carbs54.43%

Properties

Glycemic Index
68.31
Glycemic Load
17.03
Inflammation Score
-10
Nutrition Score
25.763913188292%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
1.17mg
Apigenin
0.25mg
Luteolin
0.51mg
Isorhamnetin
1.78mg
Kaempferol
0.42mg
Myricetin
0.3mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:315.62kcal
15.78%
Fat:4.92g
7.56%
Saturated Fat:1.02g
6.38%
Carbohydrates:39.45g
13.15%
Net Carbohydrates:34.11g
12.4%
Sugar:8.12g
9.02%
Cholesterol:144.67mg
48.22%
Sodium:893.06mg
38.83%
Alcohol:4.12g
100%
Alcohol %:0.85%
100%
Protein:21.97g
43.94%
Vitamin C:105.82mg
128.27%
Vitamin A:3606.7IU
72.13%
Selenium:34.41µg
49.15%
Phosphorus:409.28mg
40.93%
Manganese:0.69mg
34.56%
Vitamin B6:0.6mg
29.76%
Potassium:848mg
24.23%
Vitamin B3:4.75mg
23.75%
Copper:0.47mg
23.57%
Vitamin E:3.28mg
21.86%
Vitamin K:22.49µg
21.42%
Fiber:5.34g
21.37%
Folate:85.16µg
21.29%
Vitamin B12:1.26µg
21%
Magnesium:76.44mg
19.11%
Zinc:1.96mg
13.08%
Vitamin B1:0.19mg
12.38%
Calcium:121.07mg
12.11%
Vitamin B5:1.12mg
11.18%
Iron:1.8mg
10.02%
Vitamin B2:0.15mg
8.83%
Source:My Recipes