Shrimp Étouffée

Health score
10%
Shrimp Étouffée
45 min.
4
459kcal

Suggestions


Welcome to the vibrant world of Creole cuisine, where the rich and bold flavors of Shrimp Étouffée come alive in a delicious symphony of taste. This classic dish hails from Louisiana and is a true celebration of fresh shrimp, aromatic vegetables, and a warm, savory sauce that dances on the palate. If you're searching for a perfect meal that can impress family and friends or just satisfy your cravings for something comforting, look no further!

In just 45 minutes, you can whip up a heartwarming pot of Shrimp Étouffée that serves four, making it an ideal lunch or dinner option. The dish features a harmonious blend of ingredients, including tender shrimp, a medley of vegetables, and a unique Cajun seasoning that adds depth and character. This recipe is not only delicious but also a delightfully balanced meal with a caloric breakdown that makes it suitable for various dietary preferences.

Whether you're a seasoned chef or a cooking novice, you'll find that the process of creating this dish is as enjoyable as the meal itself. From the fragrant aroma of sautéed vegetables to the final flourish of serving it over hot rice, every step is a testament to the love of cooking. So, roll up your sleeves and get ready to bring a taste of Louisiana into your kitchen with this irresistible Shrimp Étouffée!

Ingredients

  • tablespoons butter softened
  • teaspoons cajun spice salt-free
  • 0.8 cup celery chopped
  • 16 ounce bottled clam juice 
  • 2.7 cups rice long-grain hot cooked
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • cup onion chopped
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 0.8 cup tomatoes chopped
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Melt 1 tablespoon butter in a Dutch oven over medium heat.
  2. Add onion, bell pepper, celery, and garlic to pan; cook 8 minutes or until very tender and onion begins to brown, stirring frequently.
  3. Place onion mixture in a bowl. Melt remaining 3 tablespoons butter in pan. Stir in flour; cook 6 minutes or until flour turns a deep rust color, stirring constantly. Stir in Cajun seasoning, thyme, and clam juice; cook for 1 minute. Stir in onion mixture, tomato, and Worcestershire sauce; simmer for 15 minutes or until thick.
  4. Add green onions, salt, and shrimp; cook for 6 minutes or until shrimp are done, stirring occasionally.
  5. Serve over hot cooked rice.
  6. Serve with hot sauce, if desired.

Nutrition Facts

Calories459kcal
Protein24.99%
Fat25.09%
Carbs49.92%

Properties

Glycemic Index
104.5
Glycemic Load
37.93
Inflammation Score
-9
Nutrition Score
18.806956288607%

Flavonoids

Naringenin
0.19mg
Apigenin
0.54mg
Luteolin
1.96mg
Isorhamnetin
2mg
Kaempferol
0.52mg
Myricetin
0.08mg
Quercetin
10.55mg

Nutrients percent of daily need

Calories:459.2kcal
22.96%
Fat:12.89g
19.83%
Saturated Fat:7.49g
46.79%
Carbohydrates:57.7g
19.23%
Net Carbohydrates:53.92g
19.61%
Sugar:7.98g
8.87%
Cholesterol:212.67mg
70.89%
Sodium:969.22mg
42.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.89g
57.78%
Vitamin C:46.28mg
56.1%
Manganese:0.85mg
42.59%
Vitamin K:39.48µg
37.6%
Phosphorus:354.77mg
35.48%
Copper:0.65mg
32.57%
Vitamin A:1596.12IU
31.92%
Potassium:766.81mg
21.91%
Vitamin B6:0.4mg
19.8%
Magnesium:78.06mg
19.52%
Selenium:11.89µg
16.98%
Zinc:2.51mg
16.72%
Fiber:3.78g
15.13%
Folate:58.13µg
14.53%
Calcium:138.33mg
13.83%
Iron:2.25mg
12.52%
Vitamin B1:0.18mg
11.79%
Vitamin B3:1.8mg
8.99%
Vitamin E:1.21mg
8.08%
Vitamin B2:0.14mg
7.94%
Vitamin B5:0.76mg
7.6%
Source:My Recipes