Shrimp Etouffee

Popular
Health score
11%
Shrimp Etouffee
75 min.
4
227kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper diced
  • tablespoons butter 
  • 0.5 cup celery diced
  • cups chicken broth 
  • tablespoon creole seasoning 
  • tablespoons flour 
  • cloves garlic chopped
  • 0.3 cup green onions sliced
  • servings hot sauce to taste
  • tablespoons juice of lemon ( -)
  • cup onion diced
  • 0.3 cup parsley chopped
  • servings salt and pepper to taste
  • pound shrimp shelled
  • teaspoon thyme leaves chopped
  • cup tomatoes diced
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt the butter in a large sauce pan over medium heat, cook until it starts to brown sprinkle in the flour while mixing and simmer until it turns a dark brown, about 10-20 minutes.Meanwhile, bring the shrimp shells and chicken broth to a boil, reduce the heat and simmer for 10 minutes before straining the solids from the broth and set aside.
  2. Add the onion, celery and peppers to the roux and cook until tender, about 8-10 minutes.
  3. Add the garlic and thyme and cook for a minute.
  4. Whisk in the broth, add the tomatoes, creole seasoning and Worcestershire sauce and simmer for 20 minutes.
  5. Add the shrimp and cook until cooked, about 5 minutes.Season with hot sauce, salt and pepper to taste.
  6. Mix in the butter, lemon juice, green onion and parsley and enjoy over cooked rice.

Nutrition Facts

Calories227kcal
Protein44.34%
Fat27.08%
Carbs28.58%

Properties

Glycemic Index
106.25
Glycemic Load
6.19
Inflammation Score
-9
Nutrition Score
17.566087010114%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Apigenin
8.46mg
Luteolin
0.52mg
Isorhamnetin
2mg
Kaempferol
0.47mg
Myricetin
0.67mg
Quercetin
9.19mg

Nutrients percent of daily need

Calories:227.48kcal
11.37%
Fat:7.07g
10.87%
Saturated Fat:3.84g
23.99%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:14.08g
5.12%
Sugar:5.11g
5.68%
Cholesterol:199.97mg
66.66%
Sodium:886.12mg
38.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Vitamin K:83.76µg
79.78%
Vitamin C:44.68mg
54.16%
Vitamin A:2054.54IU
41.09%
Phosphorus:302mg
30.2%
Copper:0.55mg
27.7%
Potassium:669.22mg
19.12%
Manganese:0.37mg
18.59%
Magnesium:61.96mg
15.49%
Zinc:2.01mg
13.38%
Folate:53.42µg
13.36%
Calcium:123.46mg
12.35%
Iron:2.11mg
11.7%
Vitamin B6:0.23mg
11.26%
Fiber:2.7g
10.82%
Vitamin B2:0.18mg
10.72%
Vitamin B1:0.15mg
10.04%
Vitamin E:1.2mg
8.03%
Vitamin B3:1.45mg
7.26%
Selenium:3.96µg
5.65%
Vitamin B5:0.27mg
2.73%