Shrimp Fettuccine Primavera

Health score
14%
Shrimp Fettuccine Primavera
25 min.
4
287kcal

Suggestions


Indulge in a delightful culinary experience with our Shrimp Fettuccine Primavera, a dish that perfectly balances vibrant vegetables and succulent shrimp, all enveloped in a creamy, tangy sauce. Ready in just 25 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch, making it a versatile addition to your meal repertoire.

The star of this dish is the fresh asparagus and colorful red bell pepper, which not only add a pop of color but also provide essential nutrients and a satisfying crunch. Paired with tender fettuccine and juicy shrimp, each bite is a celebration of flavors and textures. The use of Greek fat-free yogurt and Parmesan cheese creates a rich, creamy sauce that is both light and indulgent, allowing you to enjoy a guilt-free meal without sacrificing taste.

Whether you're serving it as a main course or a side dish, this Shrimp Fettuccine Primavera is sure to impress your family and friends. With a caloric breakdown that emphasizes protein and fresh ingredients, you can feel good about what you're eating. So, gather your ingredients and get ready to whip up this delicious dish that will transport your taste buds to a sunny Italian trattoria!

Ingredients

  • oz asparagus fresh
  • oz yogurt plain fat free
  • oz fettuccine barilla 
  • tablespoons juice of lemon 
  • teaspoon lemon zest grated
  • 0.3 cup milk 
  • 0.3 cup parmesan fresh shredded finely
  • 0.3 teaspoon garlic 
  • medium bell pepper red cut into thin 2-inch strips
  • 0.3 teaspoon salt 
  • oz shrimp deveined uncooked peeled

Equipment

  • bowl
  • dutch oven

Directions

  1. In Dutch oven, cook fettuccine as directed on package, adding shrimp, asparagus and bell pepper during last 4 minutes of cook time. Cook until fettuccine is tender and shrimp is pink.
  2. Drain well; return to Dutch oven.
  3. In medium bowl, mix remaining ingredients.
  4. Add to fettuccini mixture, tossing to coat. Cook over low heat, stirring constantly, just until heated through.

Nutrition Facts

Calories287kcal
Protein32.86%
Fat14%
Carbs53.14%

Properties

Glycemic Index
50.75
Glycemic Load
13.68
Inflammation Score
-8
Nutrition Score
18.619565227757%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.18mg
Isorhamnetin
2.42mg
Kaempferol
0.6mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:287.36kcal
14.37%
Fat:4.52g
6.95%
Saturated Fat:1.96g
12.22%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:35.59g
12.94%
Sugar:7.11g
7.9%
Cholesterol:133.94mg
44.65%
Sodium:362.59mg
15.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.86g
47.73%
Selenium:37.78µg
53.97%
Vitamin C:44.45mg
53.88%
Phosphorus:380.15mg
38.02%
Vitamin A:1356.53IU
27.13%
Manganese:0.49mg
24.56%
Calcium:242.39mg
24.24%
Copper:0.44mg
22.21%
Vitamin K:19.6µg
18.67%
Zinc:2.53mg
16.9%
Magnesium:67.27mg
16.82%
Vitamin B2:0.27mg
15.68%
Potassium:548.49mg
15.67%
Folate:55.24µg
13.81%
Vitamin B6:0.26mg
13.06%
Iron:2.24mg
12.47%
Vitamin B1:0.18mg
12.2%
Fiber:3g
12%
Vitamin B5:0.97mg
9.69%
Vitamin B12:0.54µg
9%
Vitamin B3:1.7mg
8.48%
Vitamin E:1.14mg
7.61%
Vitamin D:0.33µg
2.18%