Shrimp Florentine Pasta

Health score
21%
Shrimp Florentine Pasta
45 min.
4
380kcal

Suggestions


If you're in search of a vibrant, delicious dish that perfectly blends flavors and nutrition, look no further than Shrimp Florentine Pasta. With a preparation time of just 45 minutes, this delightful recipe showcases the succulent taste of shrimp harmonized with the freshness of baby spinach. It's an ideal choice for a side dish, a satisfying lunch, or a main course that will impress your family and guests alike.

Imagine twirling the creamy fettuccine around your fork, enriched with the buttery softness of perfectly cooked shrimp, complemented by the subtle heat of crushed red pepper and the refreshing zest of lemon. This dish not only pleases the palate but also packs a nutritious punch, making it suitable for various dietary preferences. With about 380 calories per serving, you can indulge without the guilt.

The vibrant greens of fresh spinach not only add a pop of color but also contribute to the dish's health benefits, offering a splendid source of vitamins and minerals. It’s the perfect combination for anyone looking to elevate their lunchtime or dinner experience. So, gather your ingredients and get ready to enjoy a flavorful culinary adventure that comes together in a flash. This Shrimp Florentine Pasta is sure to become a new favorite in your recipe arsenal!

Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  • tablespoon garlic fresh chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well; set aside, and keep warm.
  3. Melt butter in a large nonstick skillet over medium heat.
  4. Add shrimp, garlic, and crushed red pepper; cook 4 minutes or until shrimp are done, stirring occasionally.
  5. Add cooked pasta, lemon juice, salt, black pepper, and spinach; cook for 3 minutes or until spinach starts to wilt, stirring to combine.
  6. Serve immediately.

Nutrition Facts

Calories380kcal
Protein33.7%
Fat21.19%
Carbs45.11%

Properties

Glycemic Index
47
Glycemic Load
17.37
Inflammation Score
-10
Nutrition Score
25.405217310657%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.31mg
Kaempferol
2.72mg
Myricetin
0.18mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:379.93kcal
19%
Fat:9.04g
13.9%
Saturated Fat:4.43g
27.67%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:40.19g
14.61%
Sugar:1.4g
1.56%
Cholesterol:245.25mg
81.75%
Sodium:524.77mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.33g
64.66%
Vitamin K:207.14µg
197.27%
Vitamin A:4347.61IU
86.95%
Selenium:45.58µg
65.11%
Manganese:0.98mg
48.93%
Phosphorus:407.09mg
40.71%
Copper:0.68mg
34.11%
Magnesium:108.21mg
27.05%
Folate:100.14µg
25.04%
Potassium:701.7mg
20.05%
Zinc:2.89mg
19.27%
Vitamin C:14.03mg
17%
Iron:2.97mg
16.51%
Calcium:142.98mg
14.3%
Fiber:3.1g
12.39%
Vitamin B6:0.24mg
12.17%
Vitamin E:1.44mg
9.57%
Vitamin B1:0.14mg
9.09%
Vitamin B2:0.14mg
8.33%
Vitamin B3:1.58mg
7.9%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.18µg
2.94%
Vitamin D:0.17µg
1.13%
Source:My Recipes